Nuts, chestnuts, japanese, dried

Per 100g · Nut and Seed Products · USDA SR Legacy

360

Calories

5.25g

Protein

81.4g

Carbs

1.24g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 91%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 360 kcal —
Macronutrients
Water 9.96 g —
Protein 5.25 g
11% (Moderate)
Total lipid (fat) 1.24 g
2% (Low)
Carbohydrate, by difference 81.4 g
30% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.183 g
1% (Low)
Fatty acids, total monounsaturated 0.650 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 61.3 mg
68% (High)
Thiamin (Vitamin B1) 0.802 mg
67% (High)
Riboflavin (Vitamin B2) 0.380 mg
29% (High)
Niacin (Vitamin B3) 3.50 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.481 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.659 mg
39% (High)
Biotin (Vitamin B7) 109.0 ug
27% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 72.0 mg
6% (Low)
Iron, Fe 3.38 mg
19% (Moderate)
Magnesium, Mg 115.0 mg
27% (High)
Phosphorus, P 169.0 mg
14% (Moderate)
Potassium, K 768.0 mg
16% (Moderate)
Sodium, Na 34.0 mg
1% (Low)
Zinc, Zn 2.57 mg
23% (High)
Copper, Cu 1.31 mg
146% (High)
Manganese, Mn 3.71 mg
161% (High)
Other
Energy 1506.0 kj —
Ash 2.11 g —
Folic acid (Vitamin B9 — synthetic) 109.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 109.0 ug —
Retinol 0 ug —
Vitamin A, IU 86.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.169 g —
SFA 18:0 (Stearic acid) 0.013 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.624 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
Fatty acids, total polyunsaturated 0.322 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.288 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.031 g —
Tryptophan (EAA) 0.075 g —
Threonine (EAA) 0.210 g —
Isoleucine (EAA, BCAA) 0.258 g —
Leucine (EAA, BCAA) 0.325 g —
Lysine (EAA) 0.342 g —
Methionine (EAA) 0.126 g —
Cystine (conditionally essential) 0.153 g —
Phenylalanine (EAA) 0.205 g —
Tyrosine (conditionally essential) 0.150 g —
Valine (EAA, BCAA) 0.312 g —
Arginine (conditionally essential) 0.345 g —
Histidine (EAA) 0.131 g —
Alanine 0.473 g —
Aspartic acid 1.11 g —
Glutamic acid 1.00 g —
Glycine (conditionally essential) 0.267 g —
Proline (conditionally essential) 0.328 g —
Serine 0.257 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, chestnuts, japanese, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (6% DV) Iron (19% DV)

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