Nuts, chestnuts, japanese, raw

Per 100g · Nut and Seed Products · USDA SR Legacy

154

Calories

2.25g

Protein

34.9g

Carbs

0.530g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 91%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 154 kcal —
Macronutrients
Water 61.4 g —
Protein 2.25 g
5% (Low)
Total lipid (fat) 0.530 g
1% (Low)
Carbohydrate, by difference 34.9 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.078 g
0% (Low)
Fatty acids, total monounsaturated 0.278 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 26.3 mg
29% (High)
Thiamin (Vitamin B1) 0.344 mg
29% (High)
Riboflavin (Vitamin B2) 0.163 mg
13% (Moderate)
Niacin (Vitamin B3) 1.50 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.206 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.283 mg
17% (Moderate)
Biotin (Vitamin B7) 47.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 1.45 mg
8% (Low)
Magnesium, Mg 49.0 mg
12% (Moderate)
Phosphorus, P 72.0 mg
6% (Low)
Potassium, K 329.0 mg
7% (Low)
Sodium, Na 14.0 mg
1% (Low)
Zinc, Zn 1.10 mg
10% (Moderate)
Copper, Cu 0.562 mg
62% (High)
Manganese, Mn 1.59 mg
69% (High)
Other
Energy 644.0 kj —
Ash 0.910 g —
Folic acid (Vitamin B9 — synthetic) 47.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 47.0 ug —
Retinol 0 ug —
Vitamin A, IU 37.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.072 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.268 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
Fatty acids, total polyunsaturated 0.138 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.123 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g —
Tryptophan (EAA) 0.032 g —
Threonine (EAA) 0.090 g —
Isoleucine (EAA, BCAA) 0.111 g —
Leucine (EAA, BCAA) 0.139 g —
Lysine (EAA) 0.147 g —
Methionine (EAA) 0.054 g —
Cystine (conditionally essential) 0.065 g —
Phenylalanine (EAA) 0.088 g —
Tyrosine (conditionally essential) 0.064 g —
Valine (EAA, BCAA) 0.134 g —
Arginine (conditionally essential) 0.148 g —
Histidine (EAA) 0.056 g —
Alanine 0.203 g —
Aspartic acid 0.474 g —
Glutamic acid 0.429 g —
Glycine (conditionally essential) 0.114 g —
Proline (conditionally essential) 0.141 g —
Serine 0.110 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, chestnuts, japanese, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) Iron (8% DV)

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