Nuts, chestnuts, japanese, roasted

Per 100g · Nut and Seed Products · USDA SR Legacy

201

Calories

2.97g

Protein

45.1g

Carbs

0.800g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 90%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 201 kcal —
Macronutrients
Water 49.9 g —
Protein 2.97 g
6% (Low)
Total lipid (fat) 0.800 g
1% (Low)
Carbohydrate, by difference 45.1 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.118 g
1% (Low)
Fatty acids, total monounsaturated 0.419 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 28.0 mg
31% (High)
Thiamin (Vitamin B1) 0.450 mg
37% (High)
Niacin (Vitamin B3) 0.700 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.466 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.418 mg
25% (High)
Biotin (Vitamin B7) 59.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 2.10 mg
12% (Moderate)
Magnesium, Mg 64.0 mg
15% (Moderate)
Phosphorus, P 93.0 mg
7% (Low)
Potassium, K 427.0 mg
9% (Low)
Sodium, Na 19.0 mg
1% (Low)
Zinc, Zn 1.43 mg
13% (Moderate)
Copper, Cu 0.730 mg
81% (High)
Manganese, Mn 2.07 mg
90% (High)
Other
Energy 841.0 kj —
Ash 1.20 g —
Folic acid (Vitamin B9 — synthetic) 59.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 59.0 ug —
Retinol 0 ug —
Vitamin A, IU 74.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.109 g —
SFA 18:0 (Stearic acid) 0.008 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.402 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
Fatty acids, total polyunsaturated 0.207 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.186 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
Tryptophan (EAA) 0.043 g —
Threonine (EAA) 0.119 g —
Isoleucine (EAA, BCAA) 0.146 g —
Leucine (EAA, BCAA) 0.184 g —
Lysine (EAA) 0.193 g —
Methionine (EAA) 0.071 g —
Cystine (conditionally essential) 0.086 g —
Phenylalanine (EAA) 0.116 g —
Tyrosine (conditionally essential) 0.085 g —
Valine (EAA, BCAA) 0.176 g —
Arginine (conditionally essential) 0.195 g —
Histidine (EAA) 0.074 g —
Alanine 0.267 g —
Aspartic acid 0.625 g —
Glutamic acid 0.566 g —
Glycine (conditionally essential) 0.151 g —
Proline (conditionally essential) 0.185 g —
Serine 0.145 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, chestnuts, japanese, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (4% DV)

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