Nuts, ginkgo nuts, dried

Per 100g · Nut and Seed Products · USDA SR Legacy

348

Calories

10.4g

Protein

72.4g

Carbs

2.00g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 83%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 348 kcal —
Macronutrients
Water 12.4 g —
Protein 10.4 g
21% (High)
Total lipid (fat) 2.00 g
3% (Low)
Carbohydrate, by difference 72.4 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.381 g
2% (Low)
Fatty acids, total monounsaturated 0.739 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 29.3 mg
33% (High)
Thiamin (Vitamin B1) 0.430 mg
36% (High)
Riboflavin (Vitamin B2) 0.176 mg
14% (Moderate)
Niacin (Vitamin B3) 11.7 mg
73% (High)
Pantothenic acid (Vitamin B5) 1.35 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.641 mg
38% (High)
Biotin (Vitamin B7) 106.0 ug
27% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 55.0 ug
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 1.60 mg
9% (Low)
Magnesium, Mg 53.0 mg
13% (Moderate)
Phosphorus, P 269.0 mg
22% (High)
Potassium, K 998.0 mg
21% (High)
Sodium, Na 13.0 mg
1% (Low)
Zinc, Zn 0.670 mg
6% (Low)
Copper, Cu 0.536 mg
60% (High)
Manganese, Mn 0.220 mg
10% (Moderate)
Other
Energy 1456.0 kj —
Ash 2.80 g —
Folic acid (Vitamin B9 — synthetic) 106.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 106.0 ug —
Retinol 0 ug —
Vitamin A, IU 1091.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 0.343 g —
SFA 18:0 (Stearic acid) 0.019 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.095 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.611 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
Fatty acids, total polyunsaturated 0.737 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.690 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.025 g —
Tryptophan (EAA) 0.170 g —
Threonine (EAA) 0.640 g —
Isoleucine (EAA, BCAA) 0.500 g —
Leucine (EAA, BCAA) 0.755 g —
Lysine (EAA) 0.494 g —
Methionine (EAA) 0.133 g —
Cystine (conditionally essential) 0.055 g —
Phenylalanine (EAA) 0.408 g —
Tyrosine (conditionally essential) 0.146 g —
Valine (EAA, BCAA) 0.677 g —
Arginine (conditionally essential) 1.00 g —
Histidine (EAA) 0.244 g —
Alanine 0.591 g —
Aspartic acid 1.30 g —
Glutamic acid 2.00 g —
Glycine (conditionally essential) 0.554 g —
Proline (conditionally essential) 0.830 g —
Serine 0.695 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, ginkgo nuts, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Zinc (6% DV) Vitamin A (6% DV)

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