Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Per 100g · Nut and Seed Products · USDA SR Legacy

615

Calories

15.5g

Protein

22.3g

Carbs

56.2g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 14%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 615 kcal —
Macronutrients
Water 3.15 g —
Protein 15.5 g
31% (High)
Total lipid (fat) 56.2 g
72% (High)
Carbohydrate, by difference 22.3 g
8% (Low)
Fiber, total dietary 5.50 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 9.09 g
45% (High)
Fatty acids, total monounsaturated 33.1 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.504 mg
42% (High)
Riboflavin (Vitamin B2) 0.486 mg
37% (High)
Niacin (Vitamin B3) 1.96 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.962 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.180 mg
11% (Moderate)
Biotin (Vitamin B7) 56.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 106.0 mg
8% (Low)
Iron, Fe 2.57 mg
14% (Moderate)
Magnesium, Mg 251.0 mg
60% (High)
Phosphorus, P 449.0 mg
36% (High)
Potassium, K 544.0 mg
12% (Moderate)
Sodium, Na 11.0 mg
0% (Low)
Zinc, Zn 4.66 mg
42% (High)
Copper, Cu 1.79 mg
199% (High)
Manganese, Mn 1.55 mg
67% (High)
Other
Energy 2573.0 kj —
Ash 2.89 g —
Folic acid (Vitamin B9 — synthetic) 56.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 56.0 ug —
Retinol 0 ug —
Vitamin A, IU 20.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 8:0 (Caprylic acid) 0.078 g —
SFA 10:0 (Capric acid) 0.078 g —
SFA 12:0 (Lauric acid) 0.467 g —
SFA 14:0 (Myristic acid) 0.342 g —
SFA 16:0 (Palmitic acid) 4.93 g —
SFA 18:0 (Stearic acid) 2.78 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.329 g —
MUFA 18:1 (Omega-9, Oleic acid family) 32.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.149 g —
Fatty acids, total polyunsaturated 11.4 g —
PUFA 18:2 (Omega-6, Linoleic acid) 11.1 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.249 g —
Tryptophan (EAA) 0.252 g —
Threonine (EAA) 0.568 g —
Isoleucine (EAA, BCAA) 0.703 g —
Leucine (EAA, BCAA) 1.26 g —
Lysine (EAA) 0.682 g —
Methionine (EAA) 0.346 g —
Cystine (conditionally essential) 0.302 g —
Phenylalanine (EAA) 0.820 g —
Tyrosine (conditionally essential) 0.510 g —
Valine (EAA, BCAA) 0.952 g —
Arginine (conditionally essential) 1.99 g —
Histidine (EAA) 0.416 g —
Alanine 0.715 g —
Aspartic acid 1.62 g —
Glutamic acid 3.87 g —
Glycine (conditionally essential) 0.844 g —
Proline (conditionally essential) 0.773 g —
Serine 1.62 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, mixed nuts, oil roasted, without peanuts, without salt added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (8% DV) B-Complex (37% DV)

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