Ostrich, inside strip, cooked

Per 100g · Poultry Products · USDA SR Legacy

164

Calories

29.4g

Protein

0g

Carbs

4.26g

Fat

Macro Distribution (kcal)

Protein 75%
Carbs 0%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 164 kcal —
Macronutrients
Water 66.5 g —
Protein 29.4 g
59% (High)
Total lipid (fat) 4.26 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.71 g
9% (Low)
Fatty acids, total monounsaturated 1.74 g —
Cholesterol 97.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.240 mg
20% (High)
Riboflavin (Vitamin B2) 0.301 mg
23% (High)
Niacin (Vitamin B3) 7.36 mg
46% (High)
Pantothenic acid (Vitamin B5) 1.36 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.562 mg
33% (High)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 6.44 ug
268% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 4.80 mg
27% (High)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 253.0 mg
20% (High)
Potassium, K 366.0 mg
8% (Low)
Sodium, Na 73.0 mg
3% (Low)
Zinc, Zn 4.90 mg
45% (High)
Copper, Cu 0.153 mg
17% (Moderate)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 37.9 ug
69% (High)
Other
Energy 685.0 kj —
Ash 0.850 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 1.23 g —
SFA 18:0 (Stearic acid) 0.440 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.380 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.36 g —
Fatty acids, total polyunsaturated 0.740 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.540 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.160 g —
Tryptophan (EAA) 0.262 g —
Threonine (EAA) 1.29 g —
Isoleucine (EAA, BCAA) 1.39 g —
Leucine (EAA, BCAA) 2.39 g —
Lysine (EAA) 2.59 g —
Methionine (EAA) 0.821 g —
Cystine (conditionally essential) 0.302 g —
Phenylalanine (EAA) 1.21 g —
Tyrosine (conditionally essential) 0.955 g —
Valine (EAA, BCAA) 1.45 g —
Arginine (conditionally essential) 2.01 g —
Histidine (EAA) 0.738 g —
Alanine 1.88 g —
Aspartic acid 2.75 g —
Glutamic acid 4.50 g —
Glycine (conditionally essential) 1.96 g —
Proline (conditionally essential) 1.53 g —
Serine 1.17 g —
Hydroxyproline 0.524 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ostrich, inside strip, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (4% DV) Magnesium (6% DV)

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