Ostrich, top loin, raw

Per 100g · Poultry Products · USDA SR Legacy

119

Calories

21.7g

Protein

0g

Carbs

2.95g

Fat

Macro Distribution (kcal)

Protein 77%
Carbs 0%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 119 kcal —
Macronutrients
Water 75.3 g —
Protein 21.7 g
43% (High)
Total lipid (fat) 2.95 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.20 g
6% (Low)
Fatty acids, total monounsaturated 1.06 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.195 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.286 mg
22% (High)
Niacin (Vitamin B3) 4.69 mg
29% (High)
Pantothenic acid (Vitamin B5) 1.16 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.509 mg
30% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 4.94 ug
206% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 3.13 mg
17% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 214.0 mg
17% (Moderate)
Potassium, K 312.0 mg
7% (Low)
Sodium, Na 81.0 mg
4% (Low)
Zinc, Zn 3.76 mg
34% (High)
Copper, Cu 0.137 mg
15% (Moderate)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 35.4 ug
64% (High)
Other
Energy 498.0 kj —
Ash 0.730 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 0.930 g —
SFA 18:0 (Stearic acid) 0.210 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.330 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.730 g —
Fatty acids, total polyunsaturated 0.580 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.380 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.150 g —
Tryptophan (EAA) 0.193 g —
Threonine (EAA) 0.951 g —
Isoleucine (EAA, BCAA) 1.03 g —
Leucine (EAA, BCAA) 1.76 g —
Lysine (EAA) 1.91 g —
Methionine (EAA) 0.606 g —
Cystine (conditionally essential) 0.223 g —
Phenylalanine (EAA) 0.894 g —
Tyrosine (conditionally essential) 0.705 g —
Valine (EAA, BCAA) 1.07 g —
Arginine (conditionally essential) 1.48 g —
Histidine (EAA) 0.544 g —
Alanine 1.39 g —
Aspartic acid 2.03 g —
Glutamic acid 3.32 g —
Glycine (conditionally essential) 1.45 g —
Proline (conditionally essential) 1.13 g —
Serine 0.867 g —
Hydroxyproline 0.387 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ostrich, top loin, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.