Pasta, gluten-free, corn, cooked

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

126

Calories

2.63g

Protein

27.9g

Carbs

0.730g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 87%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 126 kcal —
Macronutrients
Water 68.3 g —
Protein 2.63 g
5% (Low)
Total lipid (fat) 0.730 g
1% (Low)
Carbohydrate, by difference 27.9 g
10% (Moderate)
Fiber, total dietary 4.80 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.102 g
1% (Low)
Fatty acids, total monounsaturated 0.191 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.023 mg
2% (Low)
Niacin (Vitamin B3) 0.556 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.128 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.058 mg
3% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Minerals
Calcium, Ca 1.00 mg
0% (Low)
Iron, Fe 0.250 mg
1% (Low)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 76.0 mg
6% (Low)
Potassium, K 31.0 mg
1% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.064 mg
7% (Low)
Manganese, Mn 0.153 mg
7% (Low)
Selenium, Se 2.80 ug
5% (Low)
Other
Energy 527.0 kj —
Ash 0.420 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 0 ug —
Vitamin A, IU 57.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.087 g —
SFA 18:0 (Stearic acid) 0.011 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.191 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.325 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.316 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.019 g —
Threonine (EAA) 0.099 g —
Isoleucine (EAA, BCAA) 0.094 g —
Leucine (EAA, BCAA) 0.322 g —
Lysine (EAA) 0.074 g —
Methionine (EAA) 0.055 g —
Cystine (conditionally essential) 0.047 g —
Phenylalanine (EAA) 0.129 g —
Tyrosine (conditionally essential) 0.107 g —
Valine (EAA, BCAA) 0.133 g —
Arginine (conditionally essential) 0.131 g —
Histidine (EAA) 0.080 g —
Alanine 0.197 g —
Aspartic acid 0.183 g —
Glutamic acid 0.493 g —
Glycine (conditionally essential) 0.108 g —
Proline (conditionally essential) 0.229 g —
Serine 0.125 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pasta, gluten-free, corn, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Iron (1% DV)

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