Pate, liver, not specified, canned

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

319

Calories

14.2g

Protein

1.50g

Carbs

28.0g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 2%
Fat 80%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 319 kcal —
Macronutrients
Water 53.9 g —
Protein 14.2 g
28% (High)
Total lipid (fat) 28.0 g
36% (High)
Carbohydrate, by difference 1.50 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.57 g
48% (High)
Fatty acids, total monounsaturated 12.4 g —
Cholesterol 255.0 mg
85% (High)
Vitamins
Vitamin C, total ascorbic acid 2.00 mg
2% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.600 mg
46% (High)
Niacin (Vitamin B3) 3.30 mg
21% (High)
Pantothenic acid (Vitamin B5) 1.20 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 60.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.20 ug
133% (High)
Vitamin A, RAE 991.0 ug
110% (High)
Minerals
Calcium, Ca 70.0 mg
5% (Low)
Iron, Fe 5.50 mg
31% (High)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 138.0 mg
3% (Low)
Sodium, Na 697.0 mg
30% (High)
Zinc, Zn 2.85 mg
26% (High)
Copper, Cu 0.400 mg
44% (High)
Manganese, Mn 0.120 mg
5% (Low)
Selenium, Se 41.6 ug
76% (High)
Other
Energy 1335.0 kj —
Ash 2.20 g —
Folic acid (Vitamin B9 — synthetic) 60.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 60.0 ug —
Retinol 991.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3300.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.390 g —
SFA 16:0 (Palmitic acid) 6.09 g —
SFA 18:0 (Stearic acid) 2.96 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.950 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.16 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.75 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.210 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.157 g —
Threonine (EAA) 0.568 g —
Isoleucine (EAA, BCAA) 0.554 g —
Leucine (EAA, BCAA) 1.05 g —
Lysine (EAA) 0.838 g —
Methionine (EAA) 0.284 g —
Cystine (conditionally essential) 0.170 g —
Phenylalanine (EAA) 0.582 g —
Tyrosine (conditionally essential) 0.454 g —
Valine (EAA, BCAA) 0.768 g —
Arginine (conditionally essential) 0.895 g —
Histidine (EAA) 0.298 g —
Alanine 0.952 g —
Aspartic acid 1.16 g —
Glutamic acid 1.90 g —
Glycine (conditionally essential) 1.36 g —
Proline (conditionally essential) 0.995 g —
Serine 0.595 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pate, liver, not specified, canned is low in these nutrients — a supplement can help fill the gap.

B-Complex (21% DV) Magnesium (3% DV) Calcium (5% DV) Folate (15% DV)

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