Pheasant, leg, meat only, raw

Per 100g · Poultry Products · USDA SR Legacy

134

Calories

22.2g

Protein

0g

Carbs

4.30g

Fat

Macro Distribution (kcal)

Protein 70%
Carbs 0%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 134 kcal —
Macronutrients
Water 73.4 g —
Protein 22.2 g
44% (High)
Total lipid (fat) 4.30 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.46 g
7% (Low)
Fatty acids, total monounsaturated 1.38 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 6.00 mg
7% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 3.70 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.960 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.740 mg
44% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.840 ug
35% (High)
Vitamin A, RAE 59.0 ug
7% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 1.78 mg
10% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 280.0 mg
22% (High)
Potassium, K 296.0 mg
6% (Low)
Sodium, Na 45.0 mg
2% (Low)
Zinc, Zn 1.53 mg
14% (Moderate)
Copper, Cu 0.108 mg
12% (Moderate)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 15.3 ug
28% (High)
Other
Energy 561.0 kj —
Ash 1.44 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 59.0 ug —
Vitamin A, IU 195.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 0.880 g —
SFA 18:0 (Stearic acid) 0.430 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.240 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.14 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.730 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.640 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.090 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.309 g —
Threonine (EAA) 1.11 g —
Isoleucine (EAA, BCAA) 1.25 g —
Leucine (EAA, BCAA) 1.88 g —
Lysine (EAA) 2.03 g —
Methionine (EAA) 0.646 g —
Cystine (conditionally essential) 0.291 g —
Phenylalanine (EAA) 0.867 g —
Tyrosine (conditionally essential) 0.728 g —
Valine (EAA, BCAA) 1.23 g —
Arginine (conditionally essential) 1.35 g —
Histidine (EAA) 0.884 g —
Alanine 1.34 g —
Aspartic acid 2.15 g —
Glutamic acid 3.28 g —
Glycine (conditionally essential) 0.984 g —
Proline (conditionally essential) 0.810 g —
Serine 0.955 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pheasant, leg, meat only, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Folate (3% DV) Magnesium (5% DV) B-Complex (6% DV)

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