Pheasant, raw, meat only

Per 100g · Poultry Products · USDA SR Legacy

133

Calories

23.6g

Protein

0g

Carbs

3.64g

Fat

Macro Distribution (kcal)

Protein 74%
Carbs 0%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 133 kcal —
Macronutrients
Water 72.8 g —
Protein 23.6 g
47% (High)
Total lipid (fat) 3.64 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.24 g
6% (Low)
Fatty acids, total monounsaturated 1.17 g —
Cholesterol 66.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 6.00 mg
7% (Low)
Thiamin (Vitamin B1) 0.077 mg
6% (Low)
Riboflavin (Vitamin B2) 0.153 mg
12% (Moderate)
Niacin (Vitamin B3) 6.76 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.960 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.740 mg
44% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.840 ug
35% (High)
Vitamin A, RAE 50.0 ug
6% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 1.15 mg
6% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 230.0 mg
18% (Moderate)
Potassium, K 262.0 mg
6% (Low)
Sodium, Na 37.0 mg
2% (Low)
Zinc, Zn 0.970 mg
9% (Low)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 556.0 kj —
Ash 1.35 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 50.0 ug —
Vitamin A, IU 165.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.750 g —
SFA 18:0 (Stearic acid) 0.360 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.200 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.960 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.620 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.540 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.328 g —
Threonine (EAA) 1.18 g —
Isoleucine (EAA, BCAA) 1.32 g —
Leucine (EAA, BCAA) 2.00 g —
Lysine (EAA) 2.16 g —
Methionine (EAA) 0.686 g —
Cystine (conditionally essential) 0.309 g —
Phenylalanine (EAA) 0.920 g —
Tyrosine (conditionally essential) 0.773 g —
Valine (EAA, BCAA) 1.30 g —
Arginine (conditionally essential) 1.43 g —
Histidine (EAA) 0.939 g —
Alanine 1.42 g —
Aspartic acid 2.29 g —
Glutamic acid 3.48 g —
Glycine (conditionally essential) 1.04 g —
Proline (conditionally essential) 0.860 g —
Serine 1.01 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pheasant, raw, meat only is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Magnesium (5% DV) Iron (6% DV)

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