Pie, banana cream, prepared from mix, no-bake type

Per 100g · Baked Products · USDA SR Legacy

251

Calories

3.40g

Protein

31.6g

Carbs

12.9g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 49%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 251 kcal —
Macronutrients
Water 50.9 g —
Protein 3.40 g
7% (Low)
Total lipid (fat) 12.9 g
17% (Moderate)
Carbohydrate, by difference 31.6 g
11% (Moderate)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.90 g
35% (High)
Fatty acids, total monounsaturated 4.56 g —
Cholesterol 29.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.102 mg
8% (Low)
Riboflavin (Vitamin B2) 0.146 mg
11% (Moderate)
Niacin (Vitamin B3) 0.709 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.259 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.035 mg
2% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 14.0 ug —
Vitamin B-12 — Cobalamin 0.210 ug
9% (Low)
Vitamin A, RAE 95.0 ug
11% (Moderate)
Minerals
Calcium, Ca 73.0 mg
6% (Low)
Iron, Fe 0.460 mg
3% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 167.0 mg
13% (Moderate)
Potassium, K 113.0 mg
2% (Low)
Sodium, Na 290.0 mg
13% (Moderate)
Zinc, Zn 0.330 mg
3% (Low)
Copper, Cu 0.043 mg
5% (Low)
Manganese, Mn 0.107 mg
5% (Low)
Selenium, Se 4.90 ug
9% (Low)
Other
Energy 1050.0 kj —
Ash 1.10 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 31.0 ug —
Retinol 90.0 ug —
Vitamin A, IU 408.0 IU —
SFA 4:0 (Butyric acid) 0.320 g —
SFA 6:0 (Caproic acid) 0.189 g —
SFA 8:0 (Caprylic acid) 0.110 g —
SFA 10:0 (Capric acid) 0.247 g —
SFA 12:0 (Lauric acid) 0.277 g —
SFA 14:0 (Myristic acid) 1.01 g —
SFA 16:0 (Palmitic acid) 2.99 g —
SFA 18:0 (Stearic acid) 1.55 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.221 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.764 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.600 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.164 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.046 g —
Threonine (EAA) 0.137 g —
Isoleucine (EAA, BCAA) 0.168 g —
Leucine (EAA, BCAA) 0.285 g —
Lysine (EAA) 0.202 g —
Methionine (EAA) 0.066 g —
Cystine (conditionally essential) 0.050 g —
Phenylalanine (EAA) 0.161 g —
Tyrosine (conditionally essential) 0.132 g —
Valine (EAA, BCAA) 0.181 g —
Arginine (conditionally essential) 0.156 g —
Histidine (EAA) 0.084 g —
Alanine 0.125 g —
Aspartic acid 0.265 g —
Glutamic acid 0.792 g —
Glycine (conditionally essential) 0.104 g —
Proline (conditionally essential) 0.301 g —
Serine 0.178 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie, banana cream, prepared from mix, no-bake type is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Iron (3% DV) Magnesium (3% DV) Zinc (3% DV)

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