Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

20

Calories

2.30g

Protein

3.10g

Carbs

0.400g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 49%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 20 kcal —
Macronutrients
Water 92.9 g —
Protein 2.30 g
5% (Low)
Total lipid (fat) 0.400 g
1% (Low)
Carbohydrate, by difference 3.10 g
1% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 82.0 mg
91% (High)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.250 mg
19% (Moderate)
Niacin (Vitamin B3) 1.10 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.039 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.111 mg
7% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 0.300 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 435.0 ug
48% (High)
Carotene, beta 5220.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.850 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 53.0 mg
4% (Low)
Iron, Fe 1.20 mg
7% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 33.0 mg
3% (Low)
Potassium, K 184.0 mg
4% (Low)
Sodium, Na 254.0 mg
11% (Moderate)
Zinc, Zn 0.190 mg
2% (Low)
Copper, Cu 0.126 mg
14% (Moderate)
Manganese, Mn 0.336 mg
15% (Moderate)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 84.0 kj —
Ash 1.30 g —
Total Sugars 1.60 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8700.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1747.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 108.0 ug —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pokeberry shoots, (poke), cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (2% DV) Selenium (2% DV) Folate (2% DV)

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