Pork, cured, ham, center slice, separable lean and fat, unheated

Per 100g · Pork Products · USDA SR Legacy

203

Calories

20.2g

Protein

0.050g

Carbs

12.9g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 203 kcal —
Macronutrients
Water 63.5 g —
Protein 20.2 g
40% (High)
Total lipid (fat) 12.9 g
17% (Moderate)
Carbohydrate, by difference 0.050 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.57 g
23% (High)
Fatty acids, total monounsaturated 6.09 g —
Cholesterol 54.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.845 mg
70% (High)
Riboflavin (Vitamin B2) 0.205 mg
16% (Moderate)
Niacin (Vitamin B3) 4.81 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.498 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.470 mg
28% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.800 ug
33% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 215.0 mg
17% (Moderate)
Potassium, K 337.0 mg
7% (Low)
Sodium, Na 1386.0 mg
60% (High)
Zinc, Zn 1.88 mg
17% (Moderate)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.031 mg
1% (Low)
Selenium, Se 22.6 ug
41% (High)
Other
Energy 849.0 kj —
Ash 3.42 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.170 g —
SFA 16:0 (Palmitic acid) 2.86 g —
SFA 18:0 (Stearic acid) 1.47 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.420 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.61 g —
Fatty acids, total polyunsaturated 1.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.780 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.140 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
Tryptophan (EAA) 0.242 g —
Threonine (EAA) 0.897 g —
Isoleucine (EAA, BCAA) 0.884 g —
Leucine (EAA, BCAA) 1.60 g —
Lysine (EAA) 1.71 g —
Methionine (EAA) 0.532 g —
Cystine (conditionally essential) 0.303 g —
Phenylalanine (EAA) 0.871 g —
Tyrosine (conditionally essential) 0.662 g —
Valine (EAA, BCAA) 0.875 g —
Arginine (conditionally essential) 1.31 g —
Histidine (EAA) 0.723 g —
Alanine 1.19 g —
Aspartic acid 1.91 g —
Glutamic acid 3.29 g —
Glycine (conditionally essential) 1.05 g —
Proline (conditionally essential) 0.862 g —
Serine 0.826 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham, center slice, separable lean and fat, unheated is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Iron (4% DV)

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