Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Per 100g · Pork Products · USDA SR Legacy

269

Calories

16.5g

Protein

0g

Carbs

22.0g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 0%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 269 kcal —
Macronutrients
Water 59.1 g —
Protein 16.5 g
33% (High)
Total lipid (fat) 22.0 g
28% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.94 g
40% (High)
Fatty acids, total monounsaturated 9.76 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.540 mg
45% (High)
Riboflavin (Vitamin B2) 0.220 mg
17% (Moderate)
Niacin (Vitamin B3) 2.72 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.710 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.260 mg
15% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.30 ug
54% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.820 mg
5% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 199.0 mg
16% (Moderate)
Potassium, K 295.0 mg
6% (Low)
Sodium, Na 1250.0 mg
54% (High)
Zinc, Zn 2.35 mg
21% (High)
Copper, Cu 0.090 mg
10% (Moderate)
Manganese, Mn 0.033 mg
1% (Low)
Selenium, Se 22.0 ug
40% (High)
Other
Energy 1125.0 kj —
Ash 3.85 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.040 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.269 g —
SFA 16:0 (Palmitic acid) 4.75 g —
SFA 18:0 (Stearic acid) 2.85 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.728 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.03 g —
Fatty acids, total polyunsaturated 2.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.02 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.319 g —
Tryptophan (EAA) 0.198 g —
Threonine (EAA) 0.733 g —
Isoleucine (EAA, BCAA) 0.722 g —
Leucine (EAA, BCAA) 1.31 g —
Lysine (EAA) 1.40 g —
Methionine (EAA) 0.435 g —
Cystine (conditionally essential) 0.248 g —
Phenylalanine (EAA) 0.712 g —
Tyrosine (conditionally essential) 0.540 g —
Valine (EAA, BCAA) 0.714 g —
Arginine (conditionally essential) 1.07 g —
Histidine (EAA) 0.590 g —
Alanine 0.972 g —
Aspartic acid 1.56 g —
Glutamic acid 2.68 g —
Glycine (conditionally essential) 0.856 g —
Proline (conditionally essential) 0.704 g —
Serine 0.675 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, shoulder, blade roll, separable lean and fat, unheated is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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