Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

Per 100g · Pork Products · USDA SR Legacy

216

Calories

19.0g

Protein

0g

Carbs

14.9g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 216 kcal —
Macronutrients
Water 65.1 g —
Protein 19.0 g
38% (High)
Total lipid (fat) 14.9 g
19% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.28 g
26% (High)
Fatty acids, total monounsaturated 6.63 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.841 mg
70% (High)
Riboflavin (Vitamin B2) 0.254 mg
20% (High)
Niacin (Vitamin B3) 4.50 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.730 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.445 mg
26% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.660 ug
28% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 0.860 mg
5% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 335.0 mg
7% (Low)
Sodium, Na 55.0 mg
2% (Low)
Zinc, Zn 2.01 mg
18% (Moderate)
Copper, Cu 0.064 mg
7% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 28.4 ug
52% (High)
Other
Energy 904.0 kj —
Ash 0.940 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 2.00 ug —
Vitamin A, IU 7.00 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.180 g —
SFA 16:0 (Palmitic acid) 3.28 g —
SFA 18:0 (Stearic acid) 1.74 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.410 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.110 g —
Fatty acids, total polyunsaturated 1.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.31 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.090 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
Tryptophan (EAA) 0.234 g —
Threonine (EAA) 0.855 g —
Isoleucine (EAA, BCAA) 0.873 g —
Leucine (EAA, BCAA) 1.51 g —
Lysine (EAA) 1.70 g —
Methionine (EAA) 0.493 g —
Cystine (conditionally essential) 0.238 g —
Phenylalanine (EAA) 0.753 g —
Tyrosine (conditionally essential) 0.648 g —
Valine (EAA, BCAA) 1.02 g —
Arginine (conditionally essential) 1.20 g —
Histidine (EAA) 0.738 g —
Alanine 1.11 g —
Aspartic acid 1.74 g —
Glutamic acid 2.92 g —
Glycine (conditionally essential) 0.983 g —
Proline (conditionally essential) 0.807 g —
Serine 0.783 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Iron (5% DV)

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