Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Per 100g · Pork Products · USDA SR Legacy

211

Calories

29.5g

Protein

0g

Carbs

9.44g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 0%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 211 kcal —
Macronutrients
Water 60.3 g —
Protein 29.5 g
59% (High)
Total lipid (fat) 9.44 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.34 g
17% (Moderate)
Fatty acids, total monounsaturated 4.22 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.873 mg
73% (High)
Riboflavin (Vitamin B2) 0.344 mg
26% (High)
Niacin (Vitamin B3) 5.25 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.692 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.435 mg
26% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.750 ug
31% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 1.07 mg
6% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 234.0 mg
19% (Moderate)
Potassium, K 377.0 mg
8% (Low)
Sodium, Na 57.0 mg
2% (Low)
Zinc, Zn 2.87 mg
26% (High)
Copper, Cu 0.053 mg
6% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 45.4 ug
83% (High)
Other
Energy 883.0 kj —
Ash 1.19 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 2.00 ug —
Vitamin A, IU 7.00 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 2.07 g —
SFA 18:0 (Stearic acid) 1.07 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.310 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.090 g —
Fatty acids, total polyunsaturated 0.710 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.610 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
Tryptophan (EAA) 0.374 g —
Threonine (EAA) 1.35 g —
Isoleucine (EAA, BCAA) 1.38 g —
Leucine (EAA, BCAA) 2.36 g —
Lysine (EAA) 2.65 g —
Methionine (EAA) 0.780 g —
Cystine (conditionally essential) 0.376 g —
Phenylalanine (EAA) 1.18 g —
Tyrosine (conditionally essential) 1.03 g —
Valine (EAA, BCAA) 1.60 g —
Arginine (conditionally essential) 1.83 g —
Histidine (EAA) 1.18 g —
Alanine 1.72 g —
Aspartic acid 2.73 g —
Glutamic acid 4.61 g —
Glycine (conditionally essential) 1.40 g —
Proline (conditionally essential) 1.18 g —
Serine 1.22 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (2% DV) Iron (6% DV)

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