Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Per 100g · Pork Products · USDA SR Legacy

144

Calories

21.2g

Protein

0g

Carbs

5.88g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 0%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 144 kcal —
Macronutrients
Water 72.2 g —
Protein 21.2 g
42% (High)
Total lipid (fat) 5.88 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.03 g
10% (Moderate)
Fatty acids, total monounsaturated 2.66 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.980 mg
82% (High)
Riboflavin (Vitamin B2) 0.272 mg
21% (High)
Niacin (Vitamin B3) 4.82 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.789 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.510 mg
30% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.660 ug
28% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.880 mg
5% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 209.0 mg
17% (Moderate)
Potassium, K 384.0 mg
8% (Low)
Sodium, Na 54.0 mg
2% (Low)
Zinc, Zn 1.99 mg
18% (Moderate)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 32.4 ug
59% (High)
Other
Energy 602.0 kj —
Ash 1.05 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 2.00 ug —
Vitamin A, IU 7.00 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 1.29 g —
SFA 18:0 (Stearic acid) 0.640 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.190 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
Fatty acids, total polyunsaturated 0.630 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.510 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
Tryptophan (EAA) 0.270 g —
Threonine (EAA) 0.970 g —
Isoleucine (EAA, BCAA) 0.994 g —
Leucine (EAA, BCAA) 1.70 g —
Lysine (EAA) 1.91 g —
Methionine (EAA) 0.562 g —
Cystine (conditionally essential) 0.271 g —
Phenylalanine (EAA) 0.848 g —
Tyrosine (conditionally essential) 0.740 g —
Valine (EAA, BCAA) 1.15 g —
Arginine (conditionally essential) 1.32 g —
Histidine (EAA) 0.848 g —
Alanine 1.24 g —
Aspartic acid 1.97 g —
Glutamic acid 3.32 g —
Glycine (conditionally essential) 1.01 g —
Proline (conditionally essential) 0.853 g —
Serine 0.877 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Iron (5% DV)

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