Pork, fresh, ground, raw

Per 100g · Pork Products · USDA SR Legacy

263

Calories

16.9g

Protein

0g

Carbs

21.2g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 263 kcal —
Macronutrients
Water 61.1 g —
Protein 16.9 g
34% (High)
Total lipid (fat) 21.2 g
27% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.87 g
39% (High)
Fatty acids, total monounsaturated 9.44 g —
Cholesterol 72.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.732 mg
61% (High)
Riboflavin (Vitamin B2) 0.235 mg
18% (Moderate)
Niacin (Vitamin B3) 4.34 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.668 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.383 mg
23% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.700 ug
29% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.880 mg
5% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 175.0 mg
14% (Moderate)
Potassium, K 287.0 mg
6% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 2.20 mg
20% (High)
Copper, Cu 0.045 mg
5% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 24.6 ug
45% (High)
Other
Energy 1100.0 kj —
Ash 0.870 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 2.00 ug —
Vitamin A, IU 7.00 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.330 g —
SFA 16:0 (Palmitic acid) 4.77 g —
SFA 18:0 (Stearic acid) 2.55 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.650 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.160 g —
Fatty acids, total polyunsaturated 1.91 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.67 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
Tryptophan (EAA) 0.214 g —
Threonine (EAA) 0.771 g —
Isoleucine (EAA, BCAA) 0.790 g —
Leucine (EAA, BCAA) 1.35 g —
Lysine (EAA) 1.52 g —
Methionine (EAA) 0.447 g —
Cystine (conditionally essential) 0.215 g —
Phenylalanine (EAA) 0.674 g —
Tyrosine (conditionally essential) 0.588 g —
Valine (EAA, BCAA) 0.916 g —
Arginine (conditionally essential) 1.05 g —
Histidine (EAA) 0.674 g —
Alanine 0.983 g —
Aspartic acid 1.57 g —
Glutamic acid 2.64 g —
Glycine (conditionally essential) 0.802 g —
Proline (conditionally essential) 0.678 g —
Serine 0.697 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, ground, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Iron (5% DV)

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