Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Per 100g · Pork Products · USDA SR Legacy

255

Calories

26.3g

Protein

0g

Carbs

15.8g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 0%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 255 kcal —
Macronutrients
Water 58.2 g —
Protein 26.3 g
53% (High)
Total lipid (fat) 15.8 g
20% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.12 g
31% (High)
Fatty acids, total monounsaturated 7.21 g —
Cholesterol 73.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.525 mg
44% (High)
Riboflavin (Vitamin B2) 0.242 mg
19% (Moderate)
Niacin (Vitamin B3) 4.31 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.605 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.310 mg
18% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.440 ug
18% (Moderate)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0.920 mg
5% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 172.0 mg
14% (Moderate)
Potassium, K 387.0 mg
8% (Low)
Sodium, Na 40.0 mg
2% (Low)
Zinc, Zn 2.07 mg
19% (Moderate)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 33.4 ug
61% (High)
Other
Energy 1067.0 kj —
Ash 1.20 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 2.00 ug —
Vitamin A, IU 7.00 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.210 g —
SFA 16:0 (Palmitic acid) 3.76 g —
SFA 18:0 (Stearic acid) 2.01 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.500 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.55 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.130 g —
Fatty acids, total polyunsaturated 1.32 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.20 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
Tryptophan (EAA) 0.322 g —
Threonine (EAA) 1.18 g —
Isoleucine (EAA, BCAA) 1.21 g —
Leucine (EAA, BCAA) 2.09 g —
Lysine (EAA) 2.35 g —
Methionine (EAA) 0.680 g —
Cystine (conditionally essential) 0.329 g —
Phenylalanine (EAA) 1.04 g —
Tyrosine (conditionally essential) 0.894 g —
Valine (EAA, BCAA) 1.41 g —
Arginine (conditionally essential) 1.67 g —
Histidine (EAA) 1.02 g —
Alanine 1.55 g —
Aspartic acid 2.41 g —
Glutamic acid 4.03 g —
Glycine (conditionally essential) 1.40 g —
Proline (conditionally essential) 1.14 g —
Serine 1.09 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Magnesium (4% DV)

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