Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Per 100g · Pork Products · USDA SR Legacy

260

Calories

27.6g

Protein

0g

Carbs

15.8g

Fat

Macro Distribution (kcal)

Protein 44%
Carbs 0%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 260 kcal —
Macronutrients
Water 53.4 g —
Protein 27.6 g
55% (High)
Total lipid (fat) 15.8 g
20% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.79 g
29% (High)
Fatty acids, total monounsaturated 7.01 g —
Cholesterol 82.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.834 mg
69% (High)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 4.95 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.701 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.371 mg
22% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.670 ug
28% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 0.770 mg
4% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 237.0 mg
19% (Moderate)
Potassium, K 401.0 mg
9% (Low)
Sodium, Na 62.0 mg
3% (Low)
Zinc, Zn 2.26 mg
21% (High)
Copper, Cu 0.068 mg
8% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 44.0 ug
80% (High)
Other
Energy 1088.0 kj —
Ash 1.12 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 2.00 ug —
Vitamin A, IU 7.00 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.200 g —
SFA 16:0 (Palmitic acid) 3.58 g —
SFA 18:0 (Stearic acid) 1.88 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.490 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.33 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.120 g —
Fatty acids, total polyunsaturated 1.24 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.10 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
Tryptophan (EAA) 0.339 g —
Threonine (EAA) 1.24 g —
Isoleucine (EAA, BCAA) 1.27 g —
Leucine (EAA, BCAA) 2.20 g —
Lysine (EAA) 2.47 g —
Methionine (EAA) 0.715 g —
Cystine (conditionally essential) 0.346 g —
Phenylalanine (EAA) 1.10 g —
Tyrosine (conditionally essential) 0.940 g —
Valine (EAA, BCAA) 1.49 g —
Arginine (conditionally essential) 1.75 g —
Histidine (EAA) 1.07 g —
Alanine 1.63 g —
Aspartic acid 2.53 g —
Glutamic acid 4.24 g —
Glycine (conditionally essential) 1.47 g —
Proline (conditionally essential) 1.20 g —
Serine 1.14 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (2% DV) Iron (4% DV)

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