Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Per 100g · Pork Products · USDA SR Legacy

187

Calories

30.4g

Protein

0g

Carbs

6.33g

Fat

Macro Distribution (kcal)

Protein 68%
Carbs 0%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 187 kcal —
Macronutrients
Water 62.3 g —
Protein 30.4 g
61% (High)
Total lipid (fat) 6.33 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.24 g
11% (Moderate)
Fatty acids, total monounsaturated 2.58 g —
Cholesterol 94.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.988 mg
82% (High)
Riboflavin (Vitamin B2) 0.387 mg
30% (High)
Niacin (Vitamin B3) 5.14 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.917 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.528 mg
31% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.00 ug
42% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 1.43 mg
8% (Low)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 295.0 mg
24% (High)
Potassium, K 451.0 mg
10% (Moderate)
Sodium, Na 65.0 mg
3% (Low)
Zinc, Zn 2.95 mg
27% (High)
Copper, Cu 0.068 mg
8% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 51.6 ug
94% (High)
Other
Energy 782.0 kj —
Ash 2.55 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 2.00 ug —
Vitamin A, IU 7.00 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 1.37 g —
SFA 18:0 (Stearic acid) 0.740 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.190 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.31 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
Fatty acids, total polyunsaturated 0.560 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.490 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
Tryptophan (EAA) 0.386 g —
Threonine (EAA) 1.39 g —
Isoleucine (EAA, BCAA) 1.42 g —
Leucine (EAA, BCAA) 2.44 g —
Lysine (EAA) 2.74 g —
Methionine (EAA) 0.805 g —
Cystine (conditionally essential) 0.388 g —
Phenylalanine (EAA) 1.21 g —
Tyrosine (conditionally essential) 1.06 g —
Valine (EAA, BCAA) 1.65 g —
Arginine (conditionally essential) 1.89 g —
Histidine (EAA) 1.22 g —
Alanine 1.77 g —
Aspartic acid 2.82 g —
Glutamic acid 4.76 g —
Glycine (conditionally essential) 1.44 g —
Proline (conditionally essential) 1.22 g —
Serine 1.26 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Iron (8% DV)

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