Pork, fresh, variety meats and by-products, spleen, raw

Per 100g · Pork Products · USDA SR Legacy

100

Calories

17.9g

Protein

0g

Carbs

2.59g

Fat

Macro Distribution (kcal)

Protein 75%
Carbs 0%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 100 kcal —
Macronutrients
Water 78.4 g —
Protein 17.9 g
36% (High)
Total lipid (fat) 2.59 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.860 g
4% (Low)
Fatty acids, total monounsaturated 0.690 g —
Cholesterol 363.0 mg
121% (High)
Vitamins
Vitamin C, total ascorbic acid 28.5 mg
32% (High)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 5.87 mg
37% (High)
Pantothenic acid (Vitamin B5) 1.05 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.26 ug
136% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 22.3 mg
124% (High)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 260.0 mg
21% (High)
Potassium, K 396.0 mg
8% (Low)
Sodium, Na 98.0 mg
4% (Low)
Zinc, Zn 2.54 mg
23% (High)
Copper, Cu 0.131 mg
15% (Moderate)
Manganese, Mn 0.072 mg
3% (Low)
Selenium, Se 32.8 ug
60% (High)
Other
Energy 418.0 kj —
Ash 1.53 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 0.460 g —
SFA 18:0 (Stearic acid) 0.330 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.590 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.190 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.190 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.183 g —
Threonine (EAA) 0.714 g —
Isoleucine (EAA, BCAA) 0.797 g —
Leucine (EAA, BCAA) 1.46 g —
Lysine (EAA) 1.33 g —
Methionine (EAA) 0.331 g —
Cystine (conditionally essential) 0.229 g —
Phenylalanine (EAA) 0.763 g —
Tyrosine (conditionally essential) 0.500 g —
Valine (EAA, BCAA) 0.971 g —
Arginine (conditionally essential) 0.974 g —
Histidine (EAA) 0.426 g —
Alanine 1.15 g —
Aspartic acid 1.57 g —
Glutamic acid 2.05 g —
Glycine (conditionally essential) 1.14 g —
Proline (conditionally essential) 0.995 g —
Serine 0.780 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, variety meats and by-products, spleen, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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