Pork, fresh, variety meats and by-products, tongue, cooked, braised

Per 100g · Pork Products · USDA SR Legacy

271

Calories

24.1g

Protein

0g

Carbs

18.6g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 0%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 271 kcal —
Macronutrients
Water 56.9 g —
Protein 24.1 g
48% (High)
Total lipid (fat) 18.6 g
24% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.45 g
32% (High)
Fatty acids, total monounsaturated 8.76 g —
Cholesterol 146.0 mg
49% (High)
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
2% (Low)
Thiamin (Vitamin B1) 0.317 mg
26% (High)
Riboflavin (Vitamin B2) 0.510 mg
39% (High)
Niacin (Vitamin B3) 5.34 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.507 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.230 mg
14% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.39 ug
100% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 4.99 mg
28% (High)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 174.0 mg
14% (Moderate)
Potassium, K 237.0 mg
5% (Low)
Sodium, Na 109.0 mg
5% (Low)
Zinc, Zn 4.53 mg
41% (High)
Copper, Cu 0.110 mg
12% (Moderate)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 15.5 ug
28% (High)
Other
Energy 1134.0 kj —
Ash 0.800 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.090 g —
SFA 14:0 (Myristic acid) 0.340 g —
SFA 16:0 (Palmitic acid) 4.13 g —
SFA 18:0 (Stearic acid) 1.87 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.700 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.89 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.170 g —
Fatty acids, total polyunsaturated 1.93 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.84 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.278 g —
Threonine (EAA) 1.02 g —
Isoleucine (EAA, BCAA) 1.10 g —
Leucine (EAA, BCAA) 1.93 g —
Lysine (EAA) 1.97 g —
Methionine (EAA) 0.540 g —
Phenylalanine (EAA) 0.999 g —
Valine (EAA, BCAA) 1.25 g —
Arginine (conditionally essential) 1.49 g —
Histidine (EAA) 0.605 g —
Aspartic acid 2.24 g —
Glutamic acid 3.04 g —
Glycine (conditionally essential) 1.78 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, variety meats and by-products, tongue, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (5% DV)

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