Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

153

Calories

2.42g

Protein

24.0g

Carbs

5.78g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 61%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 153 kcal —
Macronutrients
Water 66.8 g —
Protein 2.42 g
5% (Low)
Total lipid (fat) 5.78 g
7% (Low)
Carbohydrate, by difference 24.0 g
9% (Low)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.74 g
14% (Moderate)
Fatty acids, total monounsaturated 2.35 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 8.40 mg
9% (Low)
Thiamin (Vitamin B1) 0.099 mg
8% (Low)
Riboflavin (Vitamin B2) 0.023 mg
2% (Low)
Niacin (Vitamin B3) 1.79 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.540 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.180 mg
11% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 1.05 mg
6% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 46.0 mg
4% (Low)
Potassium, K 338.0 mg
7% (Low)
Sodium, Na 32.0 mg
1% (Low)
Zinc, Zn 0.290 mg
3% (Low)
Copper, Cu 0.141 mg
16% (Moderate)
Manganese, Mn 0.214 mg
9% (Low)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 640.0 kj —
Ash 1.01 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 2.35 g —
SFA 18:0 (Stearic acid) 0.398 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.35 g —
Fatty acids, total polyunsaturated 0.433 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.433 g —
Tryptophan (EAA) 0.033 g —
Threonine (EAA) 0.110 g —
Isoleucine (EAA, BCAA) 0.104 g —
Leucine (EAA, BCAA) 0.146 g —
Lysine (EAA) 0.128 g —
Methionine (EAA) 0.027 g —
Cystine (conditionally essential) 0.015 g —
Phenylalanine (EAA) 0.103 g —
Tyrosine (conditionally essential) 0.061 g —
Valine (EAA, BCAA) 0.123 g —
Arginine (conditionally essential) 0.115 g —
Histidine (EAA) 0.041 g —
Alanine 0.084 g —
Aspartic acid 0.560 g —
Glutamic acid 0.378 g —
Glycine (conditionally essential) 0.087 g —
Proline (conditionally essential) 0.078 g —
Serine 0.087 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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