Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

218

Calories

3.44g

Protein

34.0g

Carbs

8.20g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 61%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 218 kcal —
Macronutrients
Water 52.9 g —
Protein 3.44 g
7% (Low)
Total lipid (fat) 8.20 g
11% (Moderate)
Carbohydrate, by difference 34.0 g
12% (Moderate)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.89 g
19% (Moderate)
Fatty acids, total monounsaturated 3.33 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.50 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.119 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.031 mg
2% (Low)
Niacin (Vitamin B3) 2.41 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.690 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.243 mg
14% (Moderate)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.49 mg
8% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 65.0 mg
5% (Low)
Potassium, K 480.0 mg
10% (Moderate)
Sodium, Na 45.0 mg
2% (Low)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.200 mg
22% (High)
Manganese, Mn 0.304 mg
13% (Moderate)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 912.0 kj —
Ash 1.43 g —
Fluoride, F 25.6 ug —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 3.33 g —
SFA 18:0 (Stearic acid) 0.566 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.33 g —
Fatty acids, total polyunsaturated 0.615 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.615 g —
Tryptophan (EAA) 0.046 g —
Threonine (EAA) 0.156 g —
Isoleucine (EAA, BCAA) 0.148 g —
Leucine (EAA, BCAA) 0.207 g —
Lysine (EAA) 0.183 g —
Methionine (EAA) 0.039 g —
Cystine (conditionally essential) 0.021 g —
Phenylalanine (EAA) 0.147 g —
Tyrosine (conditionally essential) 0.086 g —
Valine (EAA, BCAA) 0.175 g —
Arginine (conditionally essential) 0.163 g —
Histidine (EAA) 0.058 g —
Alanine 0.119 g —
Aspartic acid 0.796 g —
Glutamic acid 0.537 g —
Glycine (conditionally essential) 0.124 g —
Proline (conditionally essential) 0.111 g —
Serine 0.124 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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