Puddings, coconut cream, dry mix, regular, prepared with whole milk

Per 100g · Sweets · USDA SR Legacy

114

Calories

3.00g

Protein

17.7g

Carbs

3.80g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 61%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 114 kcal —
Macronutrients
Water 74.6 g —
Protein 3.00 g
6% (Low)
Total lipid (fat) 3.80 g
5% (Low)
Carbohydrate, by difference 17.7 g
6% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.57 g
13% (Moderate)
Fatty acids, total monounsaturated 0.880 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Riboflavin (Vitamin B2) 0.143 mg
11% (Moderate)
Niacin (Vitamin B3) 0.089 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.285 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.144 mg
8% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.250 ug
10% (Moderate)
Vitamin A, RAE 26.0 ug
3% (Low)
Carotene, beta 16.0 ug —
Minerals
Calcium, Ca 111.0 mg
9% (Low)
Iron, Fe 0.200 mg
1% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 88.0 mg
7% (Low)
Potassium, K 157.0 mg
3% (Low)
Sodium, Na 162.0 mg
7% (Low)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.027 mg
3% (Low)
Manganese, Mn 0.037 mg
2% (Low)
Selenium, Se 2.30 ug
4% (Low)
Other
Energy 477.0 kj —
Ash 1.00 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 25.0 ug —
Vitamin A, IU 110.0 IU —
SFA 4:0 (Butyric acid) 0.090 g —
SFA 6:0 (Caproic acid) 0.060 g —
SFA 8:0 (Caprylic acid) 0.090 g —
SFA 10:0 (Capric acid) 0.120 g —
SFA 12:0 (Lauric acid) 0.460 g —
SFA 14:0 (Myristic acid) 0.450 g —
SFA 16:0 (Palmitic acid) 0.880 g —
SFA 18:0 (Stearic acid) 0.420 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.070 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.810 g —
Fatty acids, total polyunsaturated 0.120 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.080 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.040 g —
Threonine (EAA) 0.129 g —
Isoleucine (EAA, BCAA) 0.172 g —
Leucine (EAA, BCAA) 0.280 g —
Lysine (EAA) 0.224 g —
Methionine (EAA) 0.072 g —
Cystine (conditionally essential) 0.028 g —
Phenylalanine (EAA) 0.140 g —
Tyrosine (conditionally essential) 0.137 g —
Valine (EAA, BCAA) 0.193 g —
Arginine (conditionally essential) 0.122 g —
Histidine (EAA) 0.078 g —
Alanine 0.102 g —
Aspartic acid 0.223 g —
Glutamic acid 0.608 g —
Glycine (conditionally essential) 0.065 g —
Proline (conditionally essential) 0.272 g —
Serine 0.157 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puddings, coconut cream, dry mix, regular, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (3% DV) Folate (1% DV) Zinc (3% DV)

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