Quinces, raw

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

57

Calories

0.400g

Protein

15.3g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 96%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 57 kcal —
Macronutrients
Water 83.8 g —
Protein 0.400 g
1% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 15.3 g
6% (Low)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.010 g
0% (Low)
Fatty acids, total monounsaturated 0.036 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 15.0 mg
17% (Moderate)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.030 mg
2% (Low)
Niacin (Vitamin B3) 0.200 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.081 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.700 mg
4% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 17.0 mg
1% (Low)
Potassium, K 197.0 mg
4% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.040 mg
0% (Low)
Copper, Cu 0.130 mg
14% (Moderate)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 238.0 kj —
Ash 0.400 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 40.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.036 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.050 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.049 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Proanthocyanidin dimers 2.61 mg —
Proanthocyanidin trimers 1.22 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0 mg —
Myricetin 0 mg —
Quercetin 0 mg —
Flavonoids
(-)-Epicatechin 0.670 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0.750 mg —
(+)-Gallocatechin 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Quinces, raw is low in these nutrients — a supplement can help fill the gap.

Zinc (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV)

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