Seeds, breadnut tree seeds, raw

Per 100g · Nut and Seed Products · USDA SR Legacy

217

Calories

5.97g

Protein

46.3g

Carbs

0.990g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 85%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 217 kcal —
Macronutrients
Water 45.0 g —
Protein 5.97 g
12% (Moderate)
Total lipid (fat) 0.990 g
1% (Low)
Carbohydrate, by difference 46.3 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.267 g
1% (Low)
Fatty acids, total monounsaturated 0.126 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 27.4 mg
30% (High)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.055 mg
4% (Low)
Niacin (Vitamin B3) 0.880 mg
5% (Low)
Pantothenic acid (Vitamin B5) 1.10 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.403 mg
24% (High)
Biotin (Vitamin B7) 66.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 12.0 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 98.0 mg
8% (Low)
Iron, Fe 2.09 mg
12% (Moderate)
Magnesium, Mg 68.0 mg
16% (Moderate)
Phosphorus, P 67.0 mg
5% (Low)
Potassium, K 1183.0 mg
25% (High)
Sodium, Na 31.0 mg
1% (Low)
Zinc, Zn 1.13 mg
10% (Moderate)
Copper, Cu 1.44 mg
160% (High)
Manganese, Mn 0.178 mg
8% (Low)
Other
Energy 908.0 kj —
Ash 1.76 g —
Folic acid (Vitamin B9 — synthetic) 66.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 66.0 ug —
Retinol 0 ug —
Vitamin A, IU 248.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.177 g —
SFA 18:0 (Stearic acid) 0.090 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.121 g —
Fatty acids, total polyunsaturated 0.527 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.406 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.122 g —
Tryptophan (EAA) 0.162 g —
Threonine (EAA) 0.232 g —
Isoleucine (EAA, BCAA) 0.338 g —
Leucine (EAA, BCAA) 0.647 g —
Lysine (EAA) 0.260 g —
Methionine (EAA) 0.035 g —
Cystine (conditionally essential) 0.093 g —
Phenylalanine (EAA) 0.282 g —
Tyrosine (conditionally essential) 0.439 g —
Valine (EAA, BCAA) 0.578 g —
Arginine (conditionally essential) 0.549 g —
Histidine (EAA) 0.091 g —
Alanine 0.271 g —
Aspartic acid 0.659 g —
Glutamic acid 0.835 g —
Glycine (conditionally essential) 0.375 g —
Proline (conditionally essential) 0.297 g —
Serine 0.400 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, breadnut tree seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) B-Complex (5% DV) Calcium (8% DV)

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