How many calories are in Seeds, chia seeds, dried?

There are 486 kcal (kilocalories) in 100g of Seeds, chia seeds, dried.

How much protein is in Seeds, chia seeds, dried?

Seeds, chia seeds, dried contains 16.5g of protein per 100g.

How many carbs are in Seeds, chia seeds, dried?

There are 42.1g of carbohydrates in 100g of Seeds, chia seeds, dried.

How much fat does Seeds, chia seeds, dried contain?

Seeds, chia seeds, dried contains 30.7g of fat per 100g.

Is Seeds, chia seeds, dried a good source of fiber?

Seeds, chia seeds, dried contains 34.4g of dietary fiber per 100g, which is 123% of the recommended daily intake.

How much sodium is in Seeds, chia seeds, dried?

Seeds, chia seeds, dried contains 16.0mg of sodium per 100g.

Seeds, chia seeds, dried

Per 100g · Nut and Seed Products · USDA SR Legacy

486

Calories

16.5g

Protein

42.1g

Carbs

30.7g

Fat

Macro Distribution (kcal)

Protein 13%

Carbs 33%

Fat 54%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	486 kcal	—
Macronutrients
Water	5.80 g	—
Protein	16.5 g	33% (High)
Total lipid (fat)	30.7 g	39% (High)
Carbohydrate, by difference	42.1 g	15% (Moderate)
Fiber, total dietary	34.4 g	123% (High)
Fats & Fatty Acids
Fatty acids, total saturated	3.33 g	17% (Moderate)
Fatty acids, total monounsaturated	2.31 g	—
Fatty acids, total trans	0.140 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	1.60 mg	2% (Low)
Thiamin (Vitamin B1)	0.620 mg	52% (High)
Riboflavin (Vitamin B2)	0.170 mg	13% (Moderate)
Niacin (Vitamin B3)	8.83 mg	55% (High)
Biotin (Vitamin B7)	49.0 ug	12% (Moderate)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin E (alpha-tocopherol)	0.500 mg	3% (Low)
Minerals
Calcium, Ca	631.0 mg	49% (High)
Iron, Fe	7.72 mg	43% (High)
Magnesium, Mg	335.0 mg	80% (High)
Phosphorus, P	860.0 mg	69% (High)
Potassium, K	407.0 mg	9% (Low)
Sodium, Na	16.0 mg	1% (Low)
Zinc, Zn	4.58 mg	42% (High)
Copper, Cu	0.924 mg	103% (High)
Manganese, Mn	2.72 mg	118% (High)
Selenium, Se	55.2 ug	100% (High)
Other
Energy	2034.0 kj	—
Ash	4.80 g	—
Folic acid (Vitamin B9 — synthetic)	49.0 ug	—
Vitamin A, IU	54.0 IU	—
SFA 14:0 (Myristic acid)	0.030 g	—
SFA 15:0 (Pentadecanoic acid)	0.030 g	—
SFA 16:0 (Palmitic acid)	2.17 g	—
SFA 17:0 (Margaric acid)	0.063 g	—
SFA 18:0 (Stearic acid)	0.912 g	—
SFA 20:0 (Arachidic acid)	0.093 g	—
SFA 22:0 (Behenic acid)	0.032 g	—
MUFA 14:1 (Myristoleic acid)	0.030 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.029 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.20 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.046 g	—
Fatty acids, total polyunsaturated	23.7 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	5.84 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	5.84 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	17.8 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	17.8 g	—
Tryptophan (EAA)	0.436 g	—
Threonine (EAA)	0.709 g	—
Isoleucine (EAA, BCAA)	0.801 g	—
Leucine (EAA, BCAA)	1.37 g	—
Lysine (EAA)	0.970 g	—
Methionine (EAA)	0.588 g	—
Cystine (conditionally essential)	0.407 g	—
Phenylalanine (EAA)	1.02 g	—
Tyrosine (conditionally essential)	0.563 g	—
Valine (EAA, BCAA)	0.950 g	—
Arginine (conditionally essential)	2.14 g	—
Histidine (EAA)	0.531 g	—
Alanine	1.04 g	—
Aspartic acid	1.69 g	—
Glutamic acid	3.50 g	—
Glycine (conditionally essential)	0.943 g	—
Proline (conditionally essential)	0.776 g	—
Serine	1.05 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, chia seeds, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Folate (12% DV) B-Complex (13% DV) Zinc (42% DV)

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