Seeds, safflower seed kernels, dried

Per 100g · Nut and Seed Products · USDA SR Legacy

517

Calories

16.2g

Protein

34.3g

Carbs

38.5g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 25%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 517 kcal —
Macronutrients
Water 5.62 g —
Protein 16.2 g
32% (High)
Total lipid (fat) 38.5 g
49% (High)
Carbohydrate, by difference 34.3 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.68 g
18% (Moderate)
Fatty acids, total monounsaturated 4.85 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.16 mg
97% (High)
Riboflavin (Vitamin B2) 0.415 mg
32% (High)
Niacin (Vitamin B3) 2.28 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 4.03 mg
81% (High)
Vitamin B-6 — Pyridoxine 1.17 mg
69% (High)
Biotin (Vitamin B7) 160.0 ug
40% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 78.0 mg
6% (Low)
Iron, Fe 4.90 mg
27% (High)
Magnesium, Mg 353.0 mg
84% (High)
Phosphorus, P 644.0 mg
52% (High)
Potassium, K 687.0 mg
15% (Moderate)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 5.05 mg
46% (High)
Copper, Cu 1.75 mg
194% (High)
Manganese, Mn 2.01 mg
88% (High)
Other
Energy 2163.0 kj —
Ash 5.47 g —
Folic acid (Vitamin B9 — synthetic) 160.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 160.0 ug —
Retinol 0 ug —
Vitamin A, IU 50.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.035 g —
SFA 16:0 (Palmitic acid) 2.57 g —
SFA 18:0 (Stearic acid) 0.921 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.81 g —
Fatty acids, total polyunsaturated 28.2 g —
PUFA 18:2 (Omega-6, Linoleic acid) 28.1 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.111 g —
Tryptophan (EAA) 0.183 g —
Threonine (EAA) 0.586 g —
Isoleucine (EAA, BCAA) 0.717 g —
Leucine (EAA, BCAA) 1.15 g —
Lysine (EAA) 0.534 g —
Methionine (EAA) 0.284 g —
Cystine (conditionally essential) 0.311 g —
Phenylalanine (EAA) 0.806 g —
Tyrosine (conditionally essential) 0.531 g —
Valine (EAA, BCAA) 1.02 g —
Arginine (conditionally essential) 1.75 g —
Histidine (EAA) 0.452 g —
Alanine 0.772 g —
Aspartic acid 1.81 g —
Glutamic acid 3.70 g —
Glycine (conditionally essential) 1.01 g —
Proline (conditionally essential) 0.726 g —
Serine 0.812 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, safflower seed kernels, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (6% DV) B-Complex (32% DV)

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