Seeds, sesame flour, partially defatted

Per 100g · Nut and Seed Products · USDA SR Legacy

382

Calories

40.3g

Protein

35.1g

Carbs

11.9g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 34%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 382 kcal —
Macronutrients
Water 6.61 g —
Protein 40.3 g
81% (High)
Total lipid (fat) 11.9 g
15% (Moderate)
Carbohydrate, by difference 35.1 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.63 g
8% (Low)
Fatty acids, total monounsaturated 4.41 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 2.53 mg
211% (High)
Riboflavin (Vitamin B2) 0.270 mg
21% (High)
Niacin (Vitamin B3) 12.6 mg
79% (High)
Pantothenic acid (Vitamin B5) 2.76 mg
55% (High)
Vitamin B-6 — Pyridoxine 0.152 mg
9% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 150.0 mg
12% (Moderate)
Iron, Fe 14.3 mg
79% (High)
Magnesium, Mg 362.0 mg
86% (High)
Phosphorus, P 810.0 mg
65% (High)
Potassium, K 425.0 mg
9% (Low)
Sodium, Na 41.0 mg
2% (Low)
Zinc, Zn 10.7 mg
97% (High)
Copper, Cu 1.43 mg
159% (High)
Manganese, Mn 1.40 mg
61% (High)
Other
Energy 1598.0 kj —
Ash 6.05 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Retinol 0 ug —
Vitamin A, IU 69.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.029 g —
SFA 16:0 (Palmitic acid) 1.04 g —
SFA 18:0 (Stearic acid) 0.491 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.035 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.35 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
Fatty acids, total polyunsaturated 5.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.02 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.088 g —
Tryptophan (EAA) 0.882 g —
Threonine (EAA) 1.67 g —
Isoleucine (EAA, BCAA) 1.73 g —
Leucine (EAA, BCAA) 3.09 g —
Lysine (EAA) 1.29 g —
Methionine (EAA) 1.33 g —
Cystine (conditionally essential) 0.814 g —
Phenylalanine (EAA) 2.14 g —
Tyrosine (conditionally essential) 1.69 g —
Valine (EAA, BCAA) 2.25 g —
Arginine (conditionally essential) 5.98 g —
Histidine (EAA) 1.19 g —
Alanine 2.11 g —
Aspartic acid 3.74 g —
Glutamic acid 8.99 g —
Glycine (conditionally essential) 2.76 g —
Proline (conditionally essential) 1.84 g —
Serine 2.20 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, sesame flour, partially defatted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (7% DV) B-Complex (21% DV)

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