Seeds, sisymbrium sp. seeds, whole, dried

Per 100g · Nut and Seed Products · USDA SR Legacy

318

Calories

12.1g

Protein

58.3g

Carbs

4.60g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 72%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 318 kcal —
Macronutrients
Water 6.10 g —
Protein 12.1 g
24% (High)
Total lipid (fat) 4.60 g
6% (Low)
Carbohydrate, by difference 58.3 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.902 g
5% (Low)
Fatty acids, total monounsaturated 1.49 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 30.7 mg
34% (High)
Thiamin (Vitamin B1) 0.191 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.423 mg
33% (High)
Niacin (Vitamin B3) 16.8 mg
105% (High)
Pantothenic acid (Vitamin B5) 0.997 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.778 mg
46% (High)
Biotin (Vitamin B7) 95.0 ug
24% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Minerals
Calcium, Ca 1633.0 mg
126% (High)
Iron, Fe 0.110 mg
1% (Low)
Magnesium, Mg 314.0 mg
75% (High)
Phosphorus, P 6.00 mg
0% (Low)
Potassium, K 2130.0 mg
45% (High)
Sodium, Na 92.0 mg
4% (Low)
Zinc, Zn 0.300 mg
3% (Low)
Copper, Cu 0.110 mg
12% (Moderate)
Manganese, Mn 1.51 mg
66% (High)
Other
Energy 1331.0 kj —
Ash 18.9 g —
Folic acid (Vitamin B9 — synthetic) 95.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 95.0 ug —
Retinol 0 ug —
Vitamin A, IU 63.0 IU —
SFA 16:0 (Palmitic acid) 0.616 g —
SFA 18:0 (Stearic acid) 0.132 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.035 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.836 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.352 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.264 g —
Fatty acids, total polyunsaturated 2.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.572 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.45 g —
Tryptophan (EAA) 0.266 g —
Threonine (EAA) 0.689 g —
Isoleucine (EAA, BCAA) 0.650 g —
Leucine (EAA, BCAA) 1.23 g —
Lysine (EAA) 0.806 g —
Methionine (EAA) 0.311 g —
Cystine (conditionally essential) 0.245 g —
Phenylalanine (EAA) 0.584 g —
Tyrosine (conditionally essential) 0.419 g —
Valine (EAA, BCAA) 0.705 g —
Arginine (conditionally essential) 0.799 g —
Histidine (EAA) 0.325 g —
Alanine 0.685 g —
Aspartic acid 1.48 g —
Glutamic acid 1.77 g —
Glycine (conditionally essential) 0.698 g —
Proline (conditionally essential) 0.673 g —
Serine 0.483 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, sisymbrium sp. seeds, whole, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Iron (1% DV) Zinc (3% DV)

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