Snacks, granola bars, hard, almond

Per 100g · Snacks · USDA SR Legacy

495

Calories

7.70g

Protein

62.0g

Carbs

25.5g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 49%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 495 kcal —
Macronutrients
Water 3.10 g —
Protein 7.70 g
15% (Moderate)
Total lipid (fat) 25.5 g
33% (High)
Carbohydrate, by difference 62.0 g
23% (High)
Fiber, total dietary 4.80 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 12.5 g
63% (High)
Fatty acids, total monounsaturated 7.74 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.280 mg
23% (High)
Riboflavin (Vitamin B2) 0.070 mg
5% (Low)
Niacin (Vitamin B3) 0.610 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.466 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.047 mg
3% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 2.50 mg
14% (Moderate)
Magnesium, Mg 81.0 mg
19% (Moderate)
Phosphorus, P 228.0 mg
18% (Moderate)
Potassium, K 273.0 mg
6% (Low)
Sodium, Na 256.0 mg
11% (Moderate)
Zinc, Zn 1.58 mg
14% (Moderate)
Copper, Cu 0.127 mg
14% (Moderate)
Manganese, Mn 1.37 mg
59% (High)
Selenium, Se 15.0 ug
27% (High)
Other
Energy 2071.0 kj —
Ash 1.60 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Retinol 0 ug —
Vitamin A, IU 37.0 IU —
SFA 6:0 (Caproic acid) 0.080 g —
SFA 8:0 (Caprylic acid) 0.940 g —
SFA 10:0 (Capric acid) 0.750 g —
SFA 12:0 (Lauric acid) 5.60 g —
SFA 14:0 (Myristic acid) 2.12 g —
SFA 16:0 (Palmitic acid) 2.43 g —
SFA 18:0 (Stearic acid) 0.530 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.69 g —
Fatty acids, total polyunsaturated 3.76 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.66 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
Tryptophan (EAA) 0.142 g —
Threonine (EAA) 0.221 g —
Isoleucine (EAA, BCAA) 0.289 g —
Leucine (EAA, BCAA) 0.585 g —
Lysine (EAA) 0.313 g —
Methionine (EAA) 0.135 g —
Cystine (conditionally essential) 0.231 g —
Phenylalanine (EAA) 0.390 g —
Tyrosine (conditionally essential) 0.282 g —
Valine (EAA, BCAA) 0.406 g —
Arginine (conditionally essential) 0.596 g —
Histidine (EAA) 0.178 g —
Alanine 0.369 g —
Aspartic acid 0.698 g —
Glutamic acid 1.68 g —
Glycine (conditionally essential) 0.411 g —
Proline (conditionally essential) 0.425 g —
Serine 0.374 g —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0.010 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, granola bars, hard, almond is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (5% DV)

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