Snacks, granola bars, hard, peanut butter

Per 100g · Snacks · USDA SR Legacy

483

Calories

9.80g

Protein

62.3g

Carbs

23.8g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 50%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 483 kcal —
Macronutrients
Water 2.30 g —
Protein 9.80 g
20% (High)
Total lipid (fat) 23.8 g
31% (High)
Carbohydrate, by difference 62.3 g
23% (High)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.20 g
16% (Moderate)
Fatty acids, total monounsaturated 7.00 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.210 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 1.97 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.387 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.096 mg
6% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 2.40 mg
13% (Moderate)
Magnesium, Mg 55.0 mg
13% (Moderate)
Phosphorus, P 139.0 mg
11% (Moderate)
Potassium, K 291.0 mg
6% (Low)
Sodium, Na 283.0 mg
12% (Moderate)
Zinc, Zn 1.25 mg
11% (Moderate)
Copper, Cu 0.218 mg
24% (High)
Manganese, Mn 0.922 mg
40% (High)
Selenium, Se 15.0 ug
27% (High)
Other
Energy 2021.0 kj —
Ash 1.70 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Retinol 0 ug —
Vitamin A, IU 16.0 IU —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 2.21 g —
SFA 18:0 (Stearic acid) 0.900 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.91 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.080 g —
Fatty acids, total polyunsaturated 12.1 g —
PUFA 18:2 (Omega-6, Linoleic acid) 11.9 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
Tryptophan (EAA) 0.131 g —
Threonine (EAA) 0.310 g —
Isoleucine (EAA, BCAA) 0.350 g —
Leucine (EAA, BCAA) 0.679 g —
Lysine (EAA) 0.376 g —
Methionine (EAA) 0.144 g —
Cystine (conditionally essential) 0.200 g —
Phenylalanine (EAA) 0.502 g —
Tyrosine (conditionally essential) 0.383 g —
Valine (EAA, BCAA) 0.455 g —
Arginine (conditionally essential) 0.977 g —
Histidine (EAA) 0.236 g —
Alanine 0.424 g —
Aspartic acid 1.06 g —
Glutamic acid 2.04 g —
Glycine (conditionally essential) 0.558 g —
Proline (conditionally essential) 0.495 g —
Serine 0.483 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, granola bars, hard, peanut butter is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) Folate (5% DV)

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