Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

Per 100g · Snacks · USDA SR Legacy

427

Calories

6.10g

Protein

70.8g

Carbs

15.5g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 63%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 427 kcal —
Macronutrients
Water 6.00 g —
Protein 6.10 g
12% (Moderate)
Total lipid (fat) 15.5 g
20% (High)
Carbohydrate, by difference 70.8 g
26% (High)
Fiber, total dietary 4.00 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 9.18 g
46% (High)
Fatty acids, total monounsaturated 2.92 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 1.00 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.380 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 89.0 mg
7% (Low)
Iron, Fe 2.57 mg
14% (Moderate)
Magnesium, Mg 71.0 mg
17% (Moderate)
Phosphorus, P 202.0 mg
16% (Moderate)
Potassium, K 275.0 mg
6% (Low)
Sodium, Na 316.0 mg
14% (Moderate)
Zinc, Zn 1.30 mg
12% (Moderate)
Copper, Cu 0.280 mg
31% (High)
Manganese, Mn 1.28 mg
56% (High)
Selenium, Se 15.4 ug
28% (High)
Other
Energy 1787.0 kj —
Ash 1.60 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Retinol 0 ug —
Vitamin A, IU 47.0 IU —
SFA 6:0 (Caproic acid) 0.060 g —
SFA 8:0 (Caprylic acid) 0.620 g —
SFA 10:0 (Capric acid) 0.490 g —
SFA 12:0 (Lauric acid) 3.63 g —
SFA 14:0 (Myristic acid) 1.38 g —
SFA 16:0 (Palmitic acid) 2.00 g —
SFA 18:0 (Stearic acid) 1.00 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.87 g —
Fatty acids, total polyunsaturated 2.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.41 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.130 g —
Tryptophan (EAA) 0.086 g —
Threonine (EAA) 0.208 g —
Isoleucine (EAA, BCAA) 0.247 g —
Leucine (EAA, BCAA) 0.457 g —
Lysine (EAA) 0.246 g —
Methionine (EAA) 0.117 g —
Cystine (conditionally essential) 0.140 g —
Phenylalanine (EAA) 0.318 g —
Tyrosine (conditionally essential) 0.212 g —
Valine (EAA, BCAA) 0.337 g —
Arginine (conditionally essential) 0.452 g —
Histidine (EAA) 0.147 g —
Alanine 0.312 g —
Aspartic acid 0.522 g —
Glutamic acid 1.31 g —
Glycine (conditionally essential) 0.303 g —
Proline (conditionally essential) 0.335 g —
Serine 0.274 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (12% DV) Folate (5% DV)

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