Snacks, granola bars, soft, uncoated, nut and raisin

Per 100g · Snacks · USDA SR Legacy

454

Calories

8.00g

Protein

63.6g

Carbs

20.4g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 54%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 454 kcal —
Macronutrients
Water 6.10 g —
Protein 8.00 g
16% (Moderate)
Total lipid (fat) 20.4 g
26% (High)
Carbohydrate, by difference 63.6 g
23% (High)
Fiber, total dietary 5.60 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 9.54 g
48% (High)
Fatty acids, total monounsaturated 4.22 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.190 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 2.61 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.430 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.240 ug
10% (Moderate)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 84.0 mg
6% (Low)
Iron, Fe 2.18 mg
12% (Moderate)
Magnesium, Mg 91.0 mg
22% (High)
Phosphorus, P 241.0 mg
19% (Moderate)
Potassium, K 392.0 mg
8% (Low)
Sodium, Na 254.0 mg
11% (Moderate)
Zinc, Zn 1.60 mg
15% (Moderate)
Copper, Cu 0.380 mg
42% (High)
Manganese, Mn 1.20 mg
52% (High)
Selenium, Se 15.4 ug
28% (High)
Other
Energy 1900.0 kj —
Ash 1.90 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Retinol 0 ug —
Vitamin A, IU 41.0 IU —
SFA 6:0 (Caproic acid) 0.060 g —
SFA 8:0 (Caprylic acid) 0.670 g —
SFA 10:0 (Capric acid) 0.530 g —
SFA 12:0 (Lauric acid) 3.99 g —
SFA 14:0 (Myristic acid) 1.54 g —
SFA 16:0 (Palmitic acid) 2.09 g —
SFA 18:0 (Stearic acid) 0.660 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.14 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
Fatty acids, total polyunsaturated 5.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.36 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.170 g —
Tryptophan (EAA) 0.099 g —
Threonine (EAA) 0.260 g —
Isoleucine (EAA, BCAA) 0.301 g —
Leucine (EAA, BCAA) 0.543 g —
Lysine (EAA) 0.300 g —
Methionine (EAA) 0.137 g —
Cystine (conditionally essential) 0.161 g —
Phenylalanine (EAA) 0.387 g —
Tyrosine (conditionally essential) 0.259 g —
Valine (EAA, BCAA) 0.397 g —
Arginine (conditionally essential) 0.635 g —
Histidine (EAA) 0.186 g —
Alanine 0.372 g —
Aspartic acid 0.712 g —
Glutamic acid 1.64 g —
Glycine (conditionally essential) 0.391 g —
Proline (conditionally essential) 0.397 g —
Serine 0.345 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, granola bars, soft, uncoated, nut and raisin is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (6% DV) B-Complex (15% DV) Folate (8% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.