Snacks, granola bars, soft, uncoated, peanut butter

Per 100g · Snacks · USDA SR Legacy

426

Calories

10.5g

Protein

64.4g

Carbs

15.8g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 58%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 426 kcal —
Macronutrients
Water 7.30 g —
Protein 10.5 g
21% (High)
Total lipid (fat) 15.8 g
20% (High)
Carbohydrate, by difference 64.4 g
23% (High)
Fiber, total dietary 4.30 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.65 g
18% (Moderate)
Fatty acids, total monounsaturated 6.59 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.228 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.148 mg
11% (Moderate)
Niacin (Vitamin B3) 3.14 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.540 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.103 mg
6% (Low)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 91.0 mg
7% (Low)
Iron, Fe 2.13 mg
12% (Moderate)
Magnesium, Mg 86.0 mg
20% (High)
Phosphorus, P 250.0 mg
20% (High)
Potassium, K 291.0 mg
6% (Low)
Sodium, Na 409.0 mg
18% (Moderate)
Zinc, Zn 1.86 mg
17% (Moderate)
Copper, Cu 0.660 mg
73% (High)
Manganese, Mn 1.40 mg
61% (High)
Selenium, Se 18.9 ug
34% (High)
Other
Energy 1782.0 kj —
Ash 2.10 g —
Folic acid (Vitamin B9 — synthetic) 32.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 32.0 ug —
Retinol 1.00 ug —
Vitamin A, IU 14.0 IU —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.150 g —
SFA 10:0 (Capric acid) 0.120 g —
SFA 12:0 (Lauric acid) 0.890 g —
SFA 14:0 (Myristic acid) 0.340 g —
SFA 16:0 (Palmitic acid) 1.67 g —
SFA 18:0 (Stearic acid) 0.460 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.160 g —
Fatty acids, total polyunsaturated 4.27 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.22 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
Tryptophan (EAA) 0.110 g —
Threonine (EAA) 0.350 g —
Isoleucine (EAA, BCAA) 0.374 g —
Leucine (EAA, BCAA) 0.696 g —
Lysine (EAA) 0.374 g —
Methionine (EAA) 0.148 g —
Cystine (conditionally essential) 0.153 g —
Phenylalanine (EAA) 0.531 g —
Tyrosine (conditionally essential) 0.417 g —
Valine (EAA, BCAA) 0.466 g —
Arginine (conditionally essential) 1.11 g —
Histidine (EAA) 0.256 g —
Alanine 0.441 g —
Aspartic acid 1.16 g —
Glutamic acid 2.12 g —
Glycine (conditionally essential) 0.584 g —
Proline (conditionally essential) 0.471 g —
Serine 0.499 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, granola bars, soft, uncoated, peanut butter is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (11% DV) Calcium (7% DV) Folate (8% DV)

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