Snacks, granola bars, soft, uncoated, plain

Per 100g · Snacks · USDA SR Legacy

443

Calories

7.40g

Protein

67.3g

Carbs

17.2g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 59%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 443 kcal —
Macronutrients
Water 6.40 g —
Protein 7.40 g
15% (Moderate)
Total lipid (fat) 17.2 g
22% (High)
Carbohydrate, by difference 67.3 g
24% (High)
Fiber, total dietary 4.60 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 7.25 g
36% (High)
Fatty acids, total monounsaturated 3.82 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.295 mg
25% (High)
Riboflavin (Vitamin B2) 0.165 mg
13% (Moderate)
Niacin (Vitamin B3) 0.515 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.520 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.390 ug
16% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 105.0 mg
8% (Low)
Iron, Fe 2.56 mg
14% (Moderate)
Magnesium, Mg 74.0 mg
18% (Moderate)
Phosphorus, P 230.0 mg
18% (Moderate)
Potassium, K 325.0 mg
7% (Low)
Sodium, Na 278.0 mg
12% (Moderate)
Zinc, Zn 1.50 mg
14% (Moderate)
Copper, Cu 0.270 mg
30% (High)
Manganese, Mn 1.53 mg
67% (High)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 1854.0 kj —
Ash 1.70 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 6:0 (Caproic acid) 0.050 g —
SFA 8:0 (Caprylic acid) 0.460 g —
SFA 10:0 (Capric acid) 0.360 g —
SFA 12:0 (Lauric acid) 2.68 g —
SFA 14:0 (Myristic acid) 1.04 g —
SFA 16:0 (Palmitic acid) 2.12 g —
SFA 18:0 (Stearic acid) 0.540 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.77 g —
Fatty acids, total polyunsaturated 5.32 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.02 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.300 g —
Tryptophan (EAA) 0.101 g —
Threonine (EAA) 0.239 g —
Isoleucine (EAA, BCAA) 0.293 g —
Leucine (EAA, BCAA) 0.536 g —
Lysine (EAA) 0.292 g —
Methionine (EAA) 0.128 g —
Cystine (conditionally essential) 0.163 g —
Phenylalanine (EAA) 0.381 g —
Tyrosine (conditionally essential) 0.250 g —
Valine (EAA, BCAA) 0.396 g —
Arginine (conditionally essential) 0.490 g —
Histidine (EAA) 0.163 g —
Alanine 0.365 g —
Aspartic acid 0.645 g —
Glutamic acid 1.50 g —
Glycine (conditionally essential) 0.347 g —
Proline (conditionally essential) 0.601 g —
Serine 0.318 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, granola bars, soft, uncoated, plain is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (13% DV) Folate (6% DV) Calcium (8% DV)

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