Snacks, granola bars, soft, uncoated, raisin

Per 100g · Snacks · USDA SR Legacy

448

Calories

7.60g

Protein

66.4g

Carbs

17.8g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 58%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 448 kcal —
Macronutrients
Water 6.40 g —
Protein 7.60 g
15% (Moderate)
Total lipid (fat) 17.8 g
23% (High)
Carbohydrate, by difference 66.4 g
24% (High)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 9.57 g
48% (High)
Fatty acids, total monounsaturated 2.84 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.231 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.163 mg
13% (Moderate)
Niacin (Vitamin B3) 1.10 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.480 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.103 mg
6% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 101.0 mg
8% (Low)
Iron, Fe 2.44 mg
14% (Moderate)
Magnesium, Mg 72.0 mg
17% (Moderate)
Phosphorus, P 220.0 mg
18% (Moderate)
Potassium, K 362.0 mg
8% (Low)
Sodium, Na 282.0 mg
12% (Moderate)
Zinc, Zn 1.30 mg
12% (Moderate)
Copper, Cu 0.280 mg
31% (High)
Manganese, Mn 1.26 mg
55% (High)
Selenium, Se 15.7 ug
29% (High)
Other
Energy 1874.0 kj —
Ash 1.80 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 6:0 (Caproic acid) 0.070 g —
SFA 8:0 (Caprylic acid) 0.730 g —
SFA 10:0 (Capric acid) 0.570 g —
SFA 12:0 (Lauric acid) 4.27 g —
SFA 14:0 (Myristic acid) 1.62 g —
SFA 16:0 (Palmitic acid) 1.85 g —
SFA 18:0 (Stearic acid) 0.460 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.79 g —
Fatty acids, total polyunsaturated 3.21 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.04 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.170 g —
Tryptophan (EAA) 0.108 g —
Threonine (EAA) 0.257 g —
Isoleucine (EAA, BCAA) 0.305 g —
Leucine (EAA, BCAA) 0.565 g —
Lysine (EAA) 0.301 g —
Methionine (EAA) 0.141 g —
Cystine (conditionally essential) 0.173 g —
Phenylalanine (EAA) 0.394 g —
Tyrosine (conditionally essential) 0.255 g —
Valine (EAA, BCAA) 0.411 g —
Arginine (conditionally essential) 0.586 g —
Histidine (EAA) 0.183 g —
Alanine 0.385 g —
Aspartic acid 0.650 g —
Glutamic acid 1.65 g —
Glycine (conditionally essential) 0.381 g —
Proline (conditionally essential) 0.414 g —
Serine 0.335 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, granola bars, soft, uncoated, raisin is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (5% DV) B-Complex (13% DV) Vitamin B12 (7% DV)

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