Snacks, popcorn, air-popped (Unsalted)

Per 100g · Snacks · USDA SR Legacy

382

Calories

12.0g

Protein

77.9g

Carbs

4.20g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 78%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 382 kcal —
Macronutrients
Water 4.10 g —
Protein 12.0 g
24% (High)
Total lipid (fat) 4.20 g
5% (Low)
Carbohydrate, by difference 77.9 g
28% (High)
Fiber, total dietary 15.1 g
54% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.570 g
3% (Low)
Fatty acids, total monounsaturated 1.10 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.203 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.283 mg
22% (High)
Niacin (Vitamin B3) 1.94 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.420 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.245 mg
14% (Moderate)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 2.66 mg
15% (Moderate)
Magnesium, Mg 131.0 mg
31% (High)
Phosphorus, P 300.0 mg
24% (High)
Potassium, K 301.0 mg
6% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 3.44 mg
31% (High)
Copper, Cu 0.420 mg
47% (High)
Manganese, Mn 0.943 mg
41% (High)
Selenium, Se 9.90 ug
18% (Moderate)
Other
Energy 1598.0 kj —
Ash 1.80 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Retinol 0 ug —
Vitamin A, IU 27.0 IU —
SFA 16:0 (Palmitic acid) 0.500 g —
SFA 18:0 (Stearic acid) 0.070 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.10 g —
Fatty acids, total polyunsaturated 1.90 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.84 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
Tryptophan (EAA) 0.085 g —
Threonine (EAA) 0.452 g —
Isoleucine (EAA, BCAA) 0.431 g —
Leucine (EAA, BCAA) 1.47 g —
Lysine (EAA) 0.338 g —
Methionine (EAA) 0.252 g —
Cystine (conditionally essential) 0.217 g —
Phenylalanine (EAA) 0.590 g —
Tyrosine (conditionally essential) 0.488 g —
Valine (EAA, BCAA) 0.607 g —
Arginine (conditionally essential) 0.598 g —
Histidine (EAA) 0.367 g —
Alanine 0.900 g —
Aspartic acid 0.836 g —
Glutamic acid 2.26 g —
Glycine (conditionally essential) 0.492 g —
Proline (conditionally essential) 1.05 g —
Serine 0.571 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, popcorn, air-popped (Unsalted) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Folate (6% DV)

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