Snacks, potato chips, cheese-flavor

Per 100g · Snacks · USDA SR Legacy

496

Calories

8.50g

Protein

57.7g

Carbs

27.2g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 45%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 496 kcal —
Macronutrients
Water 1.80 g —
Protein 8.50 g
17% (Moderate)
Total lipid (fat) 27.2 g
35% (High)
Carbohydrate, by difference 57.7 g
21% (High)
Fiber, total dietary 5.20 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 8.60 g
43% (High)
Fatty acids, total monounsaturated 7.72 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 54.1 mg
60% (High)
Thiamin (Vitamin B1) 0.155 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.158 mg
12% (Moderate)
Niacin (Vitamin B3) 5.00 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.790 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.348 mg
20% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Minerals
Calcium, Ca 72.0 mg
6% (Low)
Iron, Fe 1.84 mg
10% (Moderate)
Magnesium, Mg 75.0 mg
18% (Moderate)
Phosphorus, P 299.0 mg
24% (High)
Potassium, K 1528.0 mg
33% (High)
Sodium, Na 458.0 mg
20% (High)
Zinc, Zn 0.910 mg
8% (Low)
Copper, Cu 0.250 mg
28% (High)
Manganese, Mn 0.446 mg
19% (Moderate)
Other
Energy 2075.0 kj —
Ash 4.80 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Retinol 10.0 ug —
Vitamin A, IU 33.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.240 g —
SFA 16:0 (Palmitic acid) 7.32 g —
SFA 18:0 (Stearic acid) 0.870 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.140 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.120 g —
Fatty acids, total polyunsaturated 9.56 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.41 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.150 g —
Tryptophan (EAA) 0.073 g —
Threonine (EAA) 0.365 g —
Isoleucine (EAA, BCAA) 0.392 g —
Leucine (EAA, BCAA) 0.594 g —
Lysine (EAA) 0.554 g —
Methionine (EAA) 0.116 g —
Cystine (conditionally essential) 0.104 g —
Phenylalanine (EAA) 0.388 g —
Tyrosine (conditionally essential) 0.329 g —
Valine (EAA, BCAA) 0.501 g —
Arginine (conditionally essential) 0.400 g —
Histidine (EAA) 0.194 g —
Alanine 0.299 g —
Aspartic acid 1.49 g —
Glutamic acid 1.45 g —
Glycine (conditionally essential) 0.268 g —
Proline (conditionally essential) 0.394 g —
Serine 0.357 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, potato chips, cheese-flavor is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin B12 (0% DV) Vitamin A (1% DV) Calcium (6% DV)

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