Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

Per 100g · Snacks · USDA SR Legacy

381

Calories

9.10g

Protein

79.2g

Carbs

3.50g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 82%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 381 kcal —
Macronutrients
Water 3.30 g —
Protein 9.10 g
18% (Moderate)
Total lipid (fat) 3.50 g
4% (Low)
Carbohydrate, by difference 79.2 g
29% (High)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.750 g
4% (Low)
Fatty acids, total monounsaturated 1.36 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.180 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 1.92 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.288 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.116 mg
7% (Low)
Biotin (Vitamin B7) 83.0 ug
21% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 1.67 mg
9% (Low)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 113.0 mg
9% (Low)
Potassium, K 146.0 mg
3% (Low)
Sodium, Na 289.0 mg
13% (Moderate)
Zinc, Zn 0.850 mg
8% (Low)
Copper, Cu 0.264 mg
29% (High)
Manganese, Mn 1.79 mg
78% (High)
Selenium, Se 5.80 ug
11% (Moderate)
Other
Energy 1594.0 kj —
Ash 4.90 g —
Folic acid (Vitamin B9 — synthetic) 83.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 83.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.470 g —
SFA 18:0 (Stearic acid) 0.210 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.35 g —
Fatty acids, total polyunsaturated 1.22 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.15 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
Tryptophan (EAA) 0.109 g —
Threonine (EAA) 0.259 g —
Isoleucine (EAA, BCAA) 0.345 g —
Leucine (EAA, BCAA) 0.636 g —
Lysine (EAA) 0.221 g —
Methionine (EAA) 0.164 g —
Cystine (conditionally essential) 0.196 g —
Phenylalanine (EAA) 0.453 g —
Tyrosine (conditionally essential) 0.266 g —
Valine (EAA, BCAA) 0.392 g —
Arginine (conditionally essential) 0.349 g —
Histidine (EAA) 0.201 g —
Alanine 0.304 g —
Aspartic acid 0.415 g —
Glutamic acid 3.04 g —
Glycine (conditionally essential) 0.327 g —
Proline (conditionally essential) 1.02 g —
Serine 0.447 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (8% DV)

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