Snacks, rice cakes, brown rice, sesame seed

Per 100g · Snacks · USDA SR Legacy

392

Calories

7.60g

Protein

81.5g

Carbs

3.80g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 83%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 392 kcal —
Macronutrients
Water 5.90 g —
Protein 7.60 g
15% (Moderate)
Total lipid (fat) 3.80 g
5% (Low)
Carbohydrate, by difference 81.5 g
30% (High)
Fiber, total dietary 5.40 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.540 g
3% (Low)
Fatty acids, total monounsaturated 1.10 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.00 mg
3% (Low)
Thiamin (Vitamin B1) 0.048 mg
4% (Low)
Riboflavin (Vitamin B2) 0.085 mg
7% (Low)
Niacin (Vitamin B3) 7.20 mg
45% (High)
Pantothenic acid (Vitamin B5) 1.46 mg
29% (High)
Vitamin B-6 — Pyridoxine 0.155 mg
9% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.58 mg
9% (Low)
Magnesium, Mg 136.0 mg
32% (High)
Phosphorus, P 375.0 mg
30% (High)
Potassium, K 290.0 mg
6% (Low)
Sodium, Na 227.0 mg
10% (Moderate)
Zinc, Zn 3.00 mg
27% (High)
Copper, Cu 0.390 mg
43% (High)
Manganese, Mn 4.30 mg
187% (High)
Selenium, Se 24.1 ug
44% (High)
Other
Energy 1640.0 kj —
Ash 1.20 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.430 g —
SFA 18:0 (Stearic acid) 0.080 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 1.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.11 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
Tryptophan (EAA) 0.100 g —
Threonine (EAA) 0.279 g —
Isoleucine (EAA, BCAA) 0.321 g —
Leucine (EAA, BCAA) 0.625 g —
Lysine (EAA) 0.288 g —
Methionine (EAA) 0.174 g —
Cystine (conditionally essential) 0.094 g —
Phenylalanine (EAA) 0.391 g —
Tyrosine (conditionally essential) 0.286 g —
Valine (EAA, BCAA) 0.444 g —
Arginine (conditionally essential) 0.595 g —
Histidine (EAA) 0.193 g —
Alanine 0.440 g —
Aspartic acid 0.710 g —
Glutamic acid 1.55 g —
Glycine (conditionally essential) 0.380 g —
Proline (conditionally essential) 0.355 g —
Serine 0.394 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, rice cakes, brown rice, sesame seed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (9% DV)

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