Soup, cheese, canned, prepared with equal volume milk

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

92

Calories

3.77g

Protein

6.47g

Carbs

5.80g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 28%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 92 kcal —
Macronutrients
Water 82.4 g —
Protein 3.77 g
8% (Low)
Total lipid (fat) 5.80 g
7% (Low)
Carbohydrate, by difference 6.47 g
2% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.63 g
18% (Moderate)
Fatty acids, total monounsaturated 1.63 g —
Cholesterol 19.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.025 mg
2% (Low)
Riboflavin (Vitamin B2) 0.133 mg
10% (Moderate)
Niacin (Vitamin B3) 0.200 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.190 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.031 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.170 ug
7% (Low)
Vitamin A, RAE 143.0 ug
16% (Moderate)
Minerals
Calcium, Ca 115.0 mg
9% (Low)
Iron, Fe 0.320 mg
2% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 136.0 mg
3% (Low)
Sodium, Na 406.0 mg
18% (Moderate)
Zinc, Zn 0.270 mg
2% (Low)
Copper, Cu 0.056 mg
6% (Low)
Manganese, Mn 0.103 mg
4% (Low)
Selenium, Se 2.80 ug
5% (Low)
Other
Energy 385.0 kj —
Ash 1.52 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 142.0 ug —
Vitamin A, IU 495.0 IU —
SFA 4:0 (Butyric acid) 0.180 g —
SFA 6:0 (Caproic acid) 0.100 g —
SFA 8:0 (Caprylic acid) 0.050 g —
SFA 10:0 (Capric acid) 0.110 g —
SFA 12:0 (Lauric acid) 0.110 g —
SFA 14:0 (Myristic acid) 0.580 g —
SFA 16:0 (Palmitic acid) 1.65 g —
SFA 18:0 (Stearic acid) 0.690 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.160 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.180 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.110 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.051 g —
Threonine (EAA) 0.148 g —
Isoleucine (EAA, BCAA) 0.226 g —
Leucine (EAA, BCAA) 0.361 g —
Lysine (EAA) 0.279 g —
Methionine (EAA) 0.087 g —
Cystine (conditionally essential) 0.033 g —
Phenylalanine (EAA) 0.189 g —
Tyrosine (conditionally essential) 0.177 g —
Valine (EAA, BCAA) 0.259 g —
Arginine (conditionally essential) 0.123 g —
Histidine (EAA) 0.102 g —
Alanine 0.125 g —
Aspartic acid 0.274 g —
Glutamic acid 1.00 g —
Glycine (conditionally essential) 0.081 g —
Proline (conditionally essential) 0.383 g —
Serine 0.187 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, cheese, canned, prepared with equal volume milk is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Folate (1% DV) Iron (2% DV) Magnesium (2% DV)

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