Soup, cream of asparagus, canned, prepared with equal volume milk

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

65

Calories

2.55g

Protein

6.61g

Carbs

3.30g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 40%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 65 kcal —
Macronutrients
Water 86.0 g —
Protein 2.55 g
5% (Low)
Total lipid (fat) 3.30 g
4% (Low)
Carbohydrate, by difference 6.61 g
2% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.34 g
7% (Low)
Fatty acids, total monounsaturated 0.840 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.60 mg
2% (Low)
Thiamin (Vitamin B1) 0.041 mg
3% (Low)
Riboflavin (Vitamin B2) 0.111 mg
9% (Low)
Niacin (Vitamin B3) 0.355 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.210 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.026 mg
2% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 25.0 ug
3% (Low)
Minerals
Calcium, Ca 70.0 mg
5% (Low)
Iron, Fe 0.350 mg
2% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 62.0 mg
5% (Low)
Potassium, K 145.0 mg
3% (Low)
Sodium, Na 420.0 mg
18% (Moderate)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.056 mg
6% (Low)
Manganese, Mn 0.153 mg
7% (Low)
Other
Energy 272.0 kj —
Ash 1.55 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Retinol 16.0 ug —
Vitamin A, IU 242.0 IU —
SFA 4:0 (Butyric acid) 0.070 g —
SFA 6:0 (Caproic acid) 0.040 g —
SFA 8:0 (Caprylic acid) 0.030 g —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.210 g —
SFA 16:0 (Palmitic acid) 0.570 g —
SFA 18:0 (Stearic acid) 0.260 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.760 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.900 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.860 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.034 g —
Threonine (EAA) 0.105 g —
Isoleucine (EAA, BCAA) 0.137 g —
Leucine (EAA, BCAA) 0.225 g —
Lysine (EAA) 0.174 g —
Methionine (EAA) 0.058 g —
Cystine (conditionally essential) 0.027 g —
Phenylalanine (EAA) 0.117 g —
Tyrosine (conditionally essential) 0.109 g —
Valine (EAA, BCAA) 0.155 g —
Arginine (conditionally essential) 0.093 g —
Histidine (EAA) 0.064 g —
Alanine 0.093 g —
Aspartic acid 0.193 g —
Glutamic acid 0.576 g —
Glycine (conditionally essential) 0.062 g —
Proline (conditionally essential) 0.241 g —
Serine 0.131 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, cream of asparagus, canned, prepared with equal volume milk is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Magnesium (2% DV) B-Complex (3% DV) Zinc (3% DV)

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