Soup, cream of potato, canned, prepared with equal volume water

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

30

Calories

0.720g

Protein

4.70g

Carbs

0.970g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 62%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 30 kcal —
Macronutrients
Water 92.5 g —
Protein 0.720 g
1% (Low)
Total lipid (fat) 0.970 g
1% (Low)
Carbohydrate, by difference 4.70 g
2% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.500 g
3% (Low)
Fatty acids, total monounsaturated 0.230 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.014 mg
1% (Low)
Riboflavin (Vitamin B2) 0.015 mg
1% (Low)
Niacin (Vitamin B3) 0.221 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.340 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.015 mg
1% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 29.0 ug
3% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.200 mg
1% (Low)
Magnesium, Mg 1.00 mg
0% (Low)
Phosphorus, P 19.0 mg
2% (Low)
Potassium, K 56.0 mg
1% (Low)
Sodium, Na 238.0 mg
10% (Moderate)
Zinc, Zn 0.260 mg
2% (Low)
Copper, Cu 0.103 mg
11% (Moderate)
Manganese, Mn 0.154 mg
7% (Low)
Other
Energy 126.0 kj —
Ash 1.14 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 27.0 ug —
Vitamin A, IU 118.0 IU —
SFA 4:0 (Butyric acid) 0.050 g —
SFA 6:0 (Caproic acid) 0.020 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 0.210 g —
SFA 18:0 (Stearic acid) 0.080 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.200 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.170 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.160 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.010 g —
Threonine (EAA) 0.025 g —
Isoleucine (EAA, BCAA) 0.031 g —
Leucine (EAA, BCAA) 0.048 g —
Lysine (EAA) 0.034 g —
Methionine (EAA) 0.012 g —
Cystine (conditionally essential) 0.011 g —
Phenylalanine (EAA) 0.034 g —
Tyrosine (conditionally essential) 0.025 g —
Valine (EAA, BCAA) 0.038 g —
Arginine (conditionally essential) 0.031 g —
Histidine (EAA) 0.016 g —
Alanine 0.022 g —
Aspartic acid 0.104 g —
Glutamic acid 0.170 g —
Glycine (conditionally essential) 0.022 g —
Proline (conditionally essential) 0.053 g —
Serine 0.034 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, cream of potato, canned, prepared with equal volume water is low in these nutrients — a supplement can help fill the gap.

Magnesium (0% DV) Folate (0% DV) Calcium (1% DV) Iron (1% DV)

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