Soup, oyster stew, canned, condensed

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

48

Calories

1.72g

Protein

3.32g

Carbs

3.13g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 27%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 48 kcal —
Macronutrients
Water 89.9 g —
Protein 1.72 g
3% (Low)
Total lipid (fat) 3.13 g
4% (Low)
Carbohydrate, by difference 3.32 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.04 g
10% (Moderate)
Fatty acids, total monounsaturated 0.740 g —
Cholesterol 11.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.60 mg
3% (Low)
Thiamin (Vitamin B1) 0.017 mg
1% (Low)
Riboflavin (Vitamin B2) 0.029 mg
2% (Low)
Niacin (Vitamin B3) 0.190 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.100 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.010 mg
1% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.79 ug
75% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.800 mg
4% (Low)
Magnesium, Mg 4.00 mg
1% (Low)
Phosphorus, P 39.0 mg
3% (Low)
Potassium, K 40.0 mg
1% (Low)
Sodium, Na 722.0 mg
31% (High)
Zinc, Zn 8.40 mg
76% (High)
Copper, Cu 1.30 mg
144% (High)
Manganese, Mn 0.300 mg
13% (Moderate)
Selenium, Se 6.80 ug
12% (Moderate)
Other
Energy 201.0 kj —
Ash 1.95 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 58.0 IU —
SFA 4:0 (Butyric acid) 0.120 g —
SFA 6:0 (Caproic acid) 0.070 g —
SFA 8:0 (Caprylic acid) 0.050 g —
SFA 10:0 (Capric acid) 0.110 g —
SFA 12:0 (Lauric acid) 0.090 g —
SFA 14:0 (Myristic acid) 0.340 g —
SFA 16:0 (Palmitic acid) 0.770 g —
SFA 18:0 (Stearic acid) 0.370 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.660 g —
Fatty acids, total polyunsaturated 0.130 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.100 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, oyster stew, canned, condensed is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (1% DV) B-Complex (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.