How many calories are in Taro shoots, cooked, without salt?

There are 14 kcal (kilocalories) in 100g of Taro shoots, cooked, without salt.

How much protein is in Taro shoots, cooked, without salt?

Taro shoots, cooked, without salt contains 0.730g of protein per 100g.

There are 3.20g of carbohydrates in 100g of Taro shoots, cooked, without salt.

Taro shoots, cooked, without salt contains 0.080g of fat per 100g.

Taro shoots, cooked, without salt contains 2.00mg of sodium per 100g.

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

Calories

0.730g

Protein

3.20g

Carbs

0.080g

Fat

Macro Distribution (kcal)

Protein 18%

Carbs 78%

Fat 4%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	14 kcal	—
Macronutrients
Water	95.3 g	—
Protein	0.730 g	1% (Low)
Total lipid (fat)	0.080 g	0% (Low)
Carbohydrate, by difference	3.20 g	1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.016 g	0% (Low)
Fatty acids, total monounsaturated	0.006 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	18.9 mg	21% (High)
Thiamin (Vitamin B1)	0.038 mg	3% (Low)
Riboflavin (Vitamin B2)	0.053 mg	4% (Low)
Niacin (Vitamin B3)	0.810 mg	5% (Low)
Pantothenic acid (Vitamin B5)	0.076 mg	2% (Low)
Vitamin B-6 — Pyridoxine	0.112 mg	7% (Low)
Biotin (Vitamin B7)	3.00 ug	1% (Low)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	3.00 ug	0% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	14.0 mg	1% (Low)
Iron, Fe	0.410 mg	2% (Low)
Magnesium, Mg	8.00 mg	2% (Low)
Phosphorus, P	26.0 mg	2% (Low)
Potassium, K	344.0 mg	7% (Low)
Sodium, Na	2.00 mg	0% (Low)
Zinc, Zn	0.540 mg	5% (Low)
Copper, Cu	0.094 mg	10% (Moderate)
Manganese, Mn	0.130 mg	6% (Low)
Selenium, Se	1.00 ug	2% (Low)
Other
Energy	59.0 kj	—
Ash	0.700 g	—
Folic acid (Vitamin B9 — synthetic)	3.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	—
Retinol	0 ug	—
Vitamin A, IU	51.0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
SFA 16:0 (Palmitic acid)	0.014 g	—
SFA 18:0 (Stearic acid)	0.002 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.006 g	—
Fatty acids, total polyunsaturated	0.033 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.023 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.010 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Taro shoots, cooked, without salt is low in these nutrients — a supplement can help fill the gap.

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