Taro, tahitian, cooked, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

44

Calories

4.16g

Protein

6.85g

Carbs

0.680g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 55%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 44 kcal —
Macronutrients
Water 86.5 g —
Protein 4.16 g
8% (Low)
Total lipid (fat) 0.680 g
1% (Low)
Carbohydrate, by difference 6.85 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.139 g
1% (Low)
Fatty acids, total monounsaturated 0.055 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 38.0 mg
42% (High)
Thiamin (Vitamin B1) 0.044 mg
4% (Low)
Riboflavin (Vitamin B2) 0.198 mg
15% (Moderate)
Niacin (Vitamin B3) 0.480 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.126 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.117 mg
7% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 88.0 ug
10% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 149.0 mg
11% (Moderate)
Iron, Fe 1.56 mg
9% (Low)
Magnesium, Mg 51.0 mg
12% (Moderate)
Phosphorus, P 67.0 mg
5% (Low)
Potassium, K 623.0 mg
13% (Moderate)
Sodium, Na 54.0 mg
2% (Low)
Zinc, Zn 0.100 mg
1% (Low)
Copper, Cu 0.076 mg
8% (Low)
Manganese, Mn 0.168 mg
7% (Low)
Selenium, Se 0.800 ug
1% (Low)
Other
Energy 184.0 kj —
Ash 1.85 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 0 ug —
Vitamin A, IU 1764.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.120 g —
SFA 18:0 (Stearic acid) 0.019 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.055 g —
Fatty acids, total polyunsaturated 0.282 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.196 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.085 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Taro, tahitian, cooked, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (1% DV) Selenium (1% DV) Folate (2% DV)

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